ruthless4me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Sun 11: 1384 * 53%
Fat:
 
Prot:
 
Carbs:
59.50g
 
64.86g
 
187.28g
- -
May 2016
Fri 20: 543 * 21%
Fat:
 
Prot:
 
Carbs:
26.90g
 
36.99g
 
45.17g
- -
Thu 19: 660 * 25%
Fat:
 
Prot:
 
Carbs:
30.93g
 
51.70g
 
64.78g
- -
Wed 18: 1409 * 54%
Fat:
 
Prot:
 
Carbs:
56.12g
 
79.42g
 
152.41g
- -
Tue 17: 2120 * 82%
Fat:
 
Prot:
 
Carbs:
93.33g
 
116.27g
 
216.12g
- -
Mon 16: 2159 * 83%
Fat:
 
Prot:
 
Carbs:
94.71g
 
115.46g
 
216.38g
- -
Sun 15: 1721 * 66%
Fat:
 
Prot:
 
Carbs:
81.23g
 
97.43g
 
160.44g
- -
Sat 14: 1675 * 64%
Fat:
 
Prot:
 
Carbs:
80.68g
 
93.84g
 
149.18g
- -
Fri 13: 931 * 36%
Fat:
 
Prot:
 
Carbs:
48.96g
 
54.96g
 
75.88g
- -
Thu 12: 2134 * 82%
Fat:
 
Prot:
 
Carbs:
92.20g
 
144.22g
 
186.33g
- -
Wed 11: 1189 * 46%
Fat:
 
Prot:
 
Carbs:
58.43g
 
61.25g
 
111.27g
- -
Mon 9: 837 * 32%
Fat:
 
Prot:
 
Carbs:
43.59g
 
64.49g
 
69.25g
- -
Sun 8: 1354 * 52%
Fat:
 
Prot:
 
Carbs:
60.62g
 
49.20g
 
162.86g
- -
Sat 7: 2286 * 88%
Fat:
 
Prot:
 
Carbs:
110.10g
 
100.03g
 
233.28g
- -
Fri 6: 2056 * 79%
Fat:
 
Prot:
 
Carbs:
86.15g
 
108.91g
 
227.47g
- -
Thu 5: 1548 * 60%
Fat:
 
Prot:
 
Carbs:
54.04g
 
121.82g
 
164.28g
- -
Wed 4: 1788 * 69%
Fat:
 
Prot:
 
Carbs:
59.10g
 
121.30g
 
204.60g
- -
Tue 3: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
51.65g
 
111.91g
 
189.47g
- -
Mon 2: 1336 * 51%
Fat:
 
Prot:
 
Carbs:
46.15g
 
73.91g
 
162.47g
- -
Sun 1: 1436 * 55%
Fat:
 
Prot:
 
Carbs:
45.15g
 
77.91g
 
197.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.