alesouzacwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
131.53g
 
64.44g
 
18.18g
- -
February 2024
Wed 28: 684 * 34%
Fat:
 
Prot:
 
Carbs:
48.91g
 
43.63g
 
23.52g
- -
Mon 26: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
159.66g
 
173.20g
 
32.17g
- -
Mon 5: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
84.14g
 
183.04g
 
88.99g
- -
Thu 1: 727 * 36%
Fat:
 
Prot:
 
Carbs:
44.92g
 
64.68g
 
10.79g
- -
January 2024
Wed 31: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
26.77g
 
36.27g
 
261.58g
- -
Tue 30: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
112.06g
 
112.18g
 
143.86g
- -
Mon 29: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
93.86g
 
120.86g
 
80.36g
- -
September 2023
Fri 15: 969 * 48%
Fat:
 
Prot:
 
Carbs:
77.00g
 
63.53g
 
0.00g
- -
August 2023
Mon 28: 856 * 43%
Fat:
 
Prot:
 
Carbs:
40.34g
 
103.42g
 
13.22g
- -
Thu 24: 430 * 22%
Fat:
 
Prot:
 
Carbs:
21.13g
 
59.09g
 
1.24g
- -
Wed 23: 920 * 46%
Fat:
 
Prot:
 
Carbs:
42.57g
 
112.31g
 
10.45g
- -
Tue 22: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
30.44g
 
227.61g
 
0.16g
- -
Fri 11: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
41.85g
 
201.26g
 
39.67g
- -
Thu 10: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
88.43g
 
185.15g
 
38.08g
- -
Tue 8: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
124.21g
 
187.84g
 
16.81g
- -
Mon 7: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
130.33g
 
164.79g
 
30.57g
- -
March 2023
Wed 1: 751 * 38%
Fat:
 
Prot:
 
Carbs:
40.84g
 
27.95g
 
65.68g
- -
July 2022
Tue 26: 737 * 37%
Fat:
 
Prot:
 
Carbs:
49.74g
 
59.85g
 
10.52g
- -
May 2022
Wed 25: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
68.59g
 
153.58g
 
58.75g
- -
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