persefone20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 829 * 52%
Fat:
 
Prot:
 
Carbs:
38.46g
 
32.70g
 
88.17g
- -
Sat 11: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
69.62g
 
50.59g
 
215.00g
- -
Fri 10: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
70.77g
 
66.72g
 
196.56g
- -
Thu 9: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
78.98g
 
84.46g
 
206.79g
- -
Wed 8: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
51.18g
 
66.41g
 
178.13g
- -
Tue 7: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
63.80g
 
51.49g
 
154.28g
- -
Mon 6: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
75.98g
 
90.07g
 
198.48g
1922*  15
February 2024
Thu 22: 776 * 48%
Fat:
 
Prot:
 
Carbs:
25.76g
 
15.01g
 
121.07g
- -
Wed 21: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
62.66g
 
63.68g
 
237.51g
- -
Tue 20: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
54.58g
 
69.83g
 
167.74g
- -
Mon 19: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
51.78g
 
52.28g
 
151.37g
- -
January 2024
Tue 9: 393 * 25%
Fat:
 
Prot:
 
Carbs:
8.69g
 
16.79g
 
60.35g
- -
Mon 8: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
98.60g
 
64.59g
 
187.54g
- -
November 2023
Mon 27: 221 * 14%
Fat:
 
Prot:
 
Carbs:
3.72g
 
11.27g
 
31.07g
- -
Fri 24: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
50.33g
 
81.37g
 
65.47g
- -
Thu 23: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
110.35g
 
82.63g
 
150.60g
- -
Wed 22: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
37.65g
 
73.03g
 
99.16g
- -
Tue 21: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
67.40g
 
74.48g
 
167.30g
- -
Mon 20: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
75.64g
 
100.81g
 
134.44g
- -
October 2023
Mon 2: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
55.12g
 
49.48g
 
119.57g
- -
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