Mistaya4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 143 * 12%
Fat:
 
Prot:
 
Carbs:
4.55g
 
2.38g
 
24.29g
- -
April 2018
Mon 9: 415 * 35%
Fat:
 
Prot:
 
Carbs:
18.50g
 
22.50g
 
39.75g
- -
January 2017
Mon 2: 293 * 24%
Fat:
 
Prot:
 
Carbs:
8.27g
 
14.14g
 
41.89g
- -
September 2016
Sat 10: 456 * 38%
Fat:
 
Prot:
 
Carbs:
13.60g
 
20.96g
 
69.82g
- -
Fri 9: 877 * 73%
Fat:
 
Prot:
 
Carbs:
47.40g
 
38.92g
 
80.36g
- -
Thu 8: 697 * 58%
Fat:
 
Prot:
 
Carbs:
34.40g
 
34.92g
 
66.36g
3443*  2746
Wed 7: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
46.38g
 
58.87g
 
108.86g
3443*  2385
Tue 6: 826 * 69%
Fat:
 
Prot:
 
Carbs:
34.92g
 
51.99g
 
82.38g
3443*  2617
August 2016
Tue 30: 381 * 32%
Fat:
 
Prot:
 
Carbs:
13.17g
 
24.99g
 
42.88g
- -
Mon 29: 861 * 72%
Fat:
 
Prot:
 
Carbs:
36.17g
 
50.99g
 
91.88g
3494*  2633
Fri 26: 730 * 61%
Fat:
 
Prot:
 
Carbs:
19.71g
 
42.75g
 
81.00g
3441*  2711
Thu 25: 981 * 82%
Fat:
 
Prot:
 
Carbs:
41.17g
 
52.99g
 
109.88g
3441*  2460
Wed 24: 570 * 48%
Fat:
 
Prot:
 
Carbs:
14.71g
 
44.75g
 
64.00g
3441*  2871
Tue 23: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
42.71g
 
64.75g
 
102.00g
3441*  2411
Mon 22: 380 * 32%
Fat:
 
Prot:
 
Carbs:
16.38g
 
25.00g
 
34.84g
- -
Fri 19: 381 * 32%
Fat:
 
Prot:
 
Carbs:
13.17g
 
24.99g
 
42.88g
3441*  3060
Wed 17: 658 * 55%
Fat:
 
Prot:
 
Carbs:
18.49g
 
35.10g
 
89.08g
3441*  2783
Tue 16: 341 * 28%
Fat:
 
Prot:
 
Carbs:
13.17g
 
19.99g
 
40.88g
3441*  3100
Mon 15: 637 * 53%
Fat:
 
Prot:
 
Carbs:
32.40g
 
23.92g
 
66.36g
3441*  2804
Tue 9: 591 * 49%
Fat:
 
Prot:
 
Carbs:
25.17g
 
33.99g
 
58.88g
3441*  2850
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