n4umy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Fri 19: 728 * 112%
Fat:
 
Prot:
 
Carbs:
17.69g
 
21.04g
 
130.64g
- -
January 2014
Mon 6: 578 * 89%
Fat:
 
Prot:
 
Carbs:
20.39g
 
34.87g
 
59.24g
- -
August 2013
Wed 28: 402 * 62%
Fat:
 
Prot:
 
Carbs:
12.40g
 
31.70g
 
37.30g
- -
Thu 22: 200 * 31%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.20g
 
17.30g
- -
Wed 21: 604 * 93%
Fat:
 
Prot:
 
Carbs:
18.50g
 
44.90g
 
59.20g
- -
Tue 20: 405 * 62%
Fat:
 
Prot:
 
Carbs:
12.35g
 
32.18g
 
37.64g
2534*  2129
Mon 19: 619 * 95%
Fat:
 
Prot:
 
Carbs:
19.87g
 
46.59g
 
58.27g
2500*  1881
Sun 18: 203 * 31%
Fat:
 
Prot:
 
Carbs:
6.45g
 
14.28g
 
20.10g
- -
Sat 17: 769 * 118%
Fat:
 
Prot:
 
Carbs:
28.15g
 
51.48g
 
72.00g
- -
Fri 16: 624 * 96%
Fat:
 
Prot:
 
Carbs:
16.95g
 
49.18g
 
57.00g
- -
Thu 15: 645 * 99%
Fat:
 
Prot:
 
Carbs:
16.50g
 
52.36g
 
56.70g
- -
Wed 14: 665 * 102%
Fat:
 
Prot:
 
Carbs:
18.65g
 
47.08g
 
57.25g
- -
Tue 13: 624 * 96%
Fat:
 
Prot:
 
Carbs:
18.55g
 
46.08g
 
57.10g
- -
Mon 12: 625 * 96%
Fat:
 
Prot:
 
Carbs:
18.65g
 
47.08g
 
56.04g
- -
Sun 11: 625 * 96%
Fat:
 
Prot:
 
Carbs:
18.60g
 
46.90g
 
56.38g
- -
July 2013
Fri 12: 695 * 107%
Fat:
 
Prot:
 
Carbs:
24.09g
 
24.09g
 
93.25g
- -
Thu 11: 1037 * 160%
Fat:
 
Prot:
 
Carbs:
27.65g
 
55.98g
 
141.59g
- -
May 2013
Tue 7: 421 * 65%
Fat:
 
Prot:
 
Carbs:
3.41g
 
16.13g
 
78.12g
- -
April 2013
Mon 29: 47 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.40g
 
11.80g
- -
March 2013
Wed 20: 1396 * 215%
Fat:
 
Prot:
 
Carbs:
35.73g
 
60.98g
 
205.41g
- -
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