shortysmalls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: 190 * 11%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
6.00g
- -
February 2018
Fri 16: 436 * 24%
Fat:
 
Prot:
 
Carbs:
11.08g
 
42.22g
 
44.10g
- -
Thu 15: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
53.82g
 
76.65g
 
119.13g
2737*  1502
Mon 12: 674 * 37%
Fat:
 
Prot:
 
Carbs:
45.34g
 
41.77g
 
27.74g
- -
Sun 11: 944 * 52%
Fat:
 
Prot:
 
Carbs:
58.07g
 
51.58g
 
56.39g
- -
Wed 7: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
64.10g
 
61.69g
 
55.37g
- -
January 2018
Wed 31: 400 * 22%
Fat:
 
Prot:
 
Carbs:
9.47g
 
29.30g
 
46.17g
- -
Mon 29: 773 * 43%
Fat:
 
Prot:
 
Carbs:
25.05g
 
38.12g
 
106.37g
2987*  2214
Fri 26: 861 * 48%
Fat:
 
Prot:
 
Carbs:
27.44g
 
48.67g
 
113.12g
- -
Thu 25: 534 * 30%
Fat:
 
Prot:
 
Carbs:
15.99g
 
21.95g
 
78.50g
- -
Wed 24: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
68.32g
 
75.81g
 
186.93g
- -
July 2015
Mon 27: 332 18%
Fat:
 
Prot:
 
Carbs:
9.92g
 
10.31g
 
46.89g
- -
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