Extreme steve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 703 * 44%
Fat:
 
Prot:
 
Carbs:
51.15g
 
58.68g
 
1.77g
- -
Thu 11: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
89.09g
 
167.19g
 
2.66g
- -
Wed 10: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
92.75g
 
143.72g
 
2.74g
- -
Tue 9: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
98.71g
 
158.32g
 
2.60g
- -
Mon 8: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
118.74g
 
144.17g
 
4.02g
- -
Fri 5: 520 * 32%
Fat:
 
Prot:
 
Carbs:
47.20g
 
19.69g
 
3.17g
- -
Thu 4: 64 * 4%
Fat:
 
Prot:
 
Carbs:
3.47g
 
7.71g
 
0.00g
- -
Mon 1: 468 * 29%
Fat:
 
Prot:
 
Carbs:
39.81g
 
23.45g
 
3.05g
- -
March 2024
Sat 30: 542 * 34%
Fat:
 
Prot:
 
Carbs:
49.64g
 
19.71g
 
3.19g
- -
Thu 28: 520 * 32%
Fat:
 
Prot:
 
Carbs:
47.20g
 
19.69g
 
3.17g
- -
Wed 27: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
152.32g
 
135.68g
 
5.79g
- -
Tue 26: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
106.23g
 
151.15g
 
3.19g
- -
Mon 25: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
99.45g
 
105.41g
 
5.64g
- -
Sun 24: 611 * 38%
Fat:
 
Prot:
 
Carbs:
48.41g
 
40.05g
 
2.93g
- -
Thu 21: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
155.16g
 
148.14g
 
6.64g
- -
Wed 20: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
114.08g
 
155.47g
 
4.43g
- -
Tue 19: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
96.65g
 
119.76g
 
4.73g
- -
Mon 18: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
77.68g
 
168.88g
 
0.76g
- -
April 2023
Fri 28: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
120.85g
 
89.45g
 
5.30g
- -
Mon 10: 385 * 24%
Fat:
 
Prot:
 
Carbs:
28.03g
 
21.39g
 
10.13g
- -
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