Charlotte Teamo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 30: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
13.16g
- -
August 2015
Thu 27: 168 * 9%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.99g
 
44.72g
- -
Wed 26: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.97g
 
44.74g
- -
Tue 25: 147 * 8%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.36g
 
37.06g
- -
Fri 7: 190 * 11%
Fat:
 
Prot:
 
Carbs:
8.28g
 
5.64g
 
26.56g
- -
Thu 6: 843 * 47%
Fat:
 
Prot:
 
Carbs:
30.48g
 
18.05g
 
115.78g
- -
Wed 5: 305 * 17%
Fat:
 
Prot:
 
Carbs:
13.02g
 
5.15g
 
45.40g
- -
Tue 4: 451 * 25%
Fat:
 
Prot:
 
Carbs:
4.71g
 
24.77g
 
69.26g
- -
Mon 3: 472 * 26%
Fat:
 
Prot:
 
Carbs:
13.40g
 
4.74g
 
78.34g
2137  1665
July 2015
Fri 24: 558 * 21%
Fat:
 
Prot:
 
Carbs:
13.19g
 
21.52g
 
94.55g
- -
Thu 23: 135 * 5%
Fat:
 
Prot:
 
Carbs:
4.75g
 
2.00g
 
25.50g
- -
Wed 22: 277 * 10%
Fat:
 
Prot:
 
Carbs:
14.85g
 
4.22g
 
36.51g
- -
Tue 21: 846 * 31%
Fat:
 
Prot:
 
Carbs:
19.64g
 
12.59g
 
158.07g
2163*  1317
Mon 20: 380 * 14%
Fat:
 
Prot:
 
Carbs:
16.84g
 
5.07g
 
54.66g
2409*  2029
Sun 19: 507 * 19%
Fat:
 
Prot:
 
Carbs:
29.01g
 
10.00g
 
56.14g
2354*  1847
Sat 18: 2932 * 109%
Fat:
 
Prot:
 
Carbs:
155.99g
 
111.96g
 
275.59g
- -
Fri 17: 862 * 32%
Fat:
 
Prot:
 
Carbs:
24.99g
 
32.75g
 
138.88g
1982*  1120
Thu 16: 500 19%
Fat:
 
Prot:
 
Carbs:
7.20g
 
14.08g
 
103.68g
2391*  1891
Wed 15: 941 41%
Fat:
 
Prot:
 
Carbs:
14.49g
 
25.60g
 
173.40g
3114  2173
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