karinr1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
118.53g
 
81.74g
 
90.37g
- -
Fri 23: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
98.07g
 
73.99g
 
37.39g
- -
Thu 22: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
80.88g
 
91.37g
 
43.94g
- -
Wed 21: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
103.58g
 
75.67g
 
37.29g
- -
Tue 20: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
97.18g
 
107.35g
 
34.92g
- -
Mon 19: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
99.24g
 
103.34g
 
31.61g
- -
Sun 18: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
103.43g
 
92.73g
 
38.06g
- -
Sat 17: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
124.36g
 
74.74g
 
53.35g
- -
Fri 16: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
86.02g
 
96.17g
 
27.88g
- -
Thu 15: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
66.73g
 
90.71g
 
29.43g
- -
Wed 14: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
80.59g
 
68.52g
 
25.10g
- -
Tue 13: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
89.96g
 
87.32g
 
42.91g
- -
Mon 12: 75 * 5%
Fat:
 
Prot:
 
Carbs:
2.81g
 
7.51g
 
3.59g
- -
Thu 8: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
108.52g
 
72.42g
 
28.76g
- -
Wed 7: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
81.81g
 
102.55g
 
49.72g
- -
Tue 6: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
108.38g
 
86.77g
 
50.95g
- -
Mon 5: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
106.12g
 
97.57g
 
50.03g
- -
Sun 4: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
90.83g
 
112.64g
 
42.25g
- -
Sat 3: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
119.31g
 
112.23g
 
29.21g
- -
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