julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
56.32g
 
54.05g
 
137.36g
- -
Wed 22: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
51.74g
 
84.35g
 
222.07g
- -
Tue 21: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
39.00g
 
54.79g
 
201.89g
- -
Mon 20: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
48.60g
 
47.39g
 
113.60g
- -
Sun 19: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
76.10g
 
74.32g
 
142.97g
2255*  697
Sat 18: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
62.03g
 
57.02g
 
220.34g
- -
Fri 17: 840 * 52%
Fat:
 
Prot:
 
Carbs:
18.18g
 
66.14g
 
111.90g
- -
Thu 16: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
41.12g
 
129.14g
 
61.54g
- -
Wed 15: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
52.95g
 
9.78g
 
148.84g
- -
Tue 14: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
62.30g
 
52.98g
 
166.52g
2381*  958
Mon 13: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
53.27g
 
83.17g
 
151.99g
2490*  1093
Sun 12: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
46.99g
 
65.77g
 
111.46g
- -
Sat 11: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
55.40g
 
93.53g
 
134.56g
- -
Fri 10: 938 * 59%
Fat:
 
Prot:
 
Carbs:
52.24g
 
64.81g
 
60.23g
- -
Thu 9: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
60.62g
 
73.77g
 
111.65g
- -
Wed 8: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
37.47g
 
59.84g
 
148.90g
- -
Tue 7: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
59.95g
 
64.78g
 
152.84g
- -
Mon 6: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
63.36g
 
51.58g
 
149.73g
2303*  937
Sun 5: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
51.65g
 
55.29g
 
166.74g
- -
Sat 4: 825 * 52%
Fat:
 
Prot:
 
Carbs:
29.68g
 
58.14g
 
86.90g
2226*  1401
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