Canuckclick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 352 * 19%
Fat:
 
Prot:
 
Carbs:
1.51g
 
6.35g
 
89.30g
- -
Mon 5: 911 * 48%
Fat:
 
Prot:
 
Carbs:
62.36g
 
53.77g
 
34.89g
- -
May 2023
Wed 31: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
92.32g
 
53.34g
 
136.63g
- -
Fri 26: 740 * 39%
Fat:
 
Prot:
 
Carbs:
35.31g
 
58.74g
 
51.03g
- -
Thu 25: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
105.69g
 
110.61g
 
49.35g
- -
Wed 24: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
63.75g
 
86.52g
 
80.73g
- -
Tue 23: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
70.33g
 
113.81g
 
54.03g
- -
Fri 19: 1452 * 76%
Fat:
 
Prot:
 
Carbs:
77.52g
 
68.61g
 
125.36g
- -
Thu 18: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
130.80g
 
65.52g
 
78.67g
- -
Wed 17: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
63.68g
 
88.23g
 
108.62g
- -
Tue 16: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
125.34g
 
100.44g
 
88.00g
- -
Mon 15: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
68.56g
 
73.44g
 
162.32g
- -
Sat 13: 2083 * 110%
Fat:
 
Prot:
 
Carbs:
164.82g
 
102.33g
 
64.01g
- -
Fri 12: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
55.86g
 
122.88g
 
122.13g
- -
Thu 11: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
85.29g
 
124.10g
 
77.93g
- -
Wed 10: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
88.68g
 
64.33g
 
123.28g
- -
Tue 9: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
71.27g
 
102.19g
 
161.72g
- -
Wed 3: 260 * 14%
Fat:
 
Prot:
 
Carbs:
15.38g
 
24.00g
 
38.00g
- -
Tue 2: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
88.41g
 
113.16g
 
163.64g
- -
Mon 1: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
75.59g
 
132.77g
 
128.78g
- -
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