wangxue19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 189 * 9%
Fat:
 
Prot:
 
Carbs:
7.15g
 
14.90g
 
13.11g
- -
May 2024
Mon 27: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
60.69g
 
129.91g
 
165.99g
1682*  31
Sun 26: - - 2046* -
Sat 25: - - 1770* -
Fri 24: - - 2761* -
Thu 23: - - 2154* -
Wed 22: 686 * 34%
Fat:
 
Prot:
 
Carbs:
40.75g
 
30.37g
 
50.77g
2207*  1521
Tue 21: 315 * 16%
Fat:
 
Prot:
 
Carbs:
14.66g
 
3.39g
 
51.47g
2007*  1692
Mon 20: - - 2534* -
Sun 19: - - 2163* -
Sat 18: - - 2120* -
Fri 17: - - 2049* -
Thu 16: - - 2203* -
Wed 15: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
91.90g
 
106.91g
 
229.00g
2319*  154
Tue 14: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
63.10g
 
126.41g
 
211.48g
2450*  548
Mon 13: - - 1992* -
Sun 12: - - 2192* -
Sat 11: - - 1775* -
Fri 10: - - 2204* -
Thu 9: - - 1656* -
Wed 8: - - 1904* -
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