ladonna09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Tue 6: - - 2375* -
Mon 5: - - 2396* -
September 2015
Tue 29: 745 * 50%
Fat:
 
Prot:
 
Carbs:
30.43g
 
35.78g
 
86.06g
2343*  1598
Mon 28: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
38.09g
 
40.70g
 
212.12g
2364*  997
Thu 17: 871 * 58%
Fat:
 
Prot:
 
Carbs:
39.02g
 
14.27g
 
126.39g
2207*  1336
August 2015
Wed 19: - - 2218* -
July 2015
Fri 31: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
47.45g
 
37.41g
 
105.79g
2484*  1481
Sun 12: 825 * 55%
Fat:
 
Prot:
 
Carbs:
37.00g
 
28.00g
 
104.00g
- -
Sat 11: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
66.23g
 
44.36g
 
158.06g
- -
June 2015
Tue 23: 601 * 40%
Fat:
 
Prot:
 
Carbs:
8.06g
 
29.19g
 
110.43g
2345*  1744
Mon 22: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
34.40g
 
70.46g
 
175.54g
2353*  1084
Thu 4: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
73.30g
 
52.03g
 
60.33g
- -
September 2014
Sun 21: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
50.64g
 
36.19g
 
143.17g
- -
Fri 19: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
52.25g
 
34.50g
 
146.50g
- -
Thu 18: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
52.48g
 
33.13g
 
121.90g
2135*  1022
Wed 17: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
92.39g
 
62.71g
 
204.73g
1986*  77
Tue 16: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
40.31g
 
58.23g
 
181.80g
2213*  919
Mon 15: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
29.82g
 
47.21g
 
193.05g
- -
Wed 10: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
32.07g
 
13.18g
 
130.64g
- -
Mon 8: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
39.12g
 
42.52g
 
152.79g
2088*  960
Thu 4: 681 * 45%
Fat:
 
Prot:
 
Carbs:
22.78g
 
36.47g
 
96.56g
- -
August 2014
Fri 29: 395 * 26%
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.00g
 
50.50g
- -
Tue 26: 752 * 50%
Fat:
 
Prot:
 
Carbs:
31.64g
 
48.16g
 
73.26g
- -
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