br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 2817* -
Sat 15: 2115 * 76%
Fat:
 
Prot:
 
Carbs:
68.64g
 
64.40g
 
198.45g
2819*  704
Fri 14: 2200 * 79%
Fat:
 
Prot:
 
Carbs:
82.11g
 
63.70g
 
168.55g
2763*  563
Thu 13: - - 2716* -
Wed 12: 671 * 24%
Fat:
 
Prot:
 
Carbs:
37.28g
 
26.39g
 
71.70g
2798*  2127
Tue 11: 1710 * 61%
Fat:
 
Prot:
 
Carbs:
84.97g
 
79.73g
 
155.50g
2621*  911
Mon 10: 1903 * 68%
Fat:
 
Prot:
 
Carbs:
107.30g
 
81.23g
 
159.26g
2454*  551
Sun 9: 2449 * 87%
Fat:
 
Prot:
 
Carbs:
95.82g
 
83.21g
 
179.14g
2851*  402
Sat 8: 3363 * 120%
Fat:
 
Prot:
 
Carbs:
113.65g
 
111.33g
 
285.93g
2781*  582
Fri 7: 2596 * 93%
Fat:
 
Prot:
 
Carbs:
85.61g
 
75.20g
 
222.55g
2878*  282
Thu 6: 1486 * 53%
Fat:
 
Prot:
 
Carbs:
84.64g
 
57.81g
 
114.26g
2816*  1330
Wed 5: 2513 * 90%
Fat:
 
Prot:
 
Carbs:
102.47g
 
96.38g
 
201.02g
2742*  229
Tue 4: 1667 * 60%
Fat:
 
Prot:
 
Carbs:
79.74g
 
102.93g
 
143.60g
2855*  1188
Mon 3: 1578 * 56%
Fat:
 
Prot:
 
Carbs:
79.80g
 
78.73g
 
164.26g
2707*  1129
Sun 2: 2284 * 82%
Fat:
 
Prot:
 
Carbs:
88.92g
 
71.58g
 
155.68g
2860*  576
Sat 1: 3100 * 111%
Fat:
 
Prot:
 
Carbs:
122.05g
 
106.63g
 
271.82g
2614*  486
May 2024
Fri 31: 2667 * 95%
Fat:
 
Prot:
 
Carbs:
88.56g
 
78.62g
 
230.53g
2887*  220
Thu 30: 1680 * 60%
Fat:
 
Prot:
 
Carbs:
76.19g
 
89.48g
 
160.71g
3066*  1386
Wed 29: 1716 * 61%
Fat:
 
Prot:
 
Carbs:
69.47g
 
84.01g
 
197.57g
2750*  1034
Tue 28: 1295 * 46%
Fat:
 
Prot:
 
Carbs:
68.37g
 
69.55g
 
114.47g
2809*  1514
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