Lizzy E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
76.98g
 
41.08g
 
304.98g
- -
Thu 30: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
36.93g
 
64.33g
 
178.46g
- -
Wed 29: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
40.41g
 
56.81g
 
175.95g
- -
Tue 28: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
75.87g
 
57.62g
 
223.75g
- -
Mon 27: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
41.06g
 
39.97g
 
201.55g
- -
Sun 26: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
46.73g
 
49.48g
 
182.25g
- -
Sat 25: 2368 * 132%
Fat:
 
Prot:
 
Carbs:
130.68g
 
91.31g
 
199.42g
- -
Fri 24: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
28.15g
 
36.43g
 
167.76g
- -
Thu 23: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
49.19g
 
37.16g
 
193.05g
- -
Wed 22: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
29.25g
 
45.07g
 
190.46g
- -
Tue 21: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
48.43g
 
40.33g
 
226.12g
- -
Mon 20: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
39.39g
 
52.73g
 
244.32g
- -
Sun 19: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
43.44g
 
48.24g
 
198.65g
- -
Sat 18: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
80.90g
 
53.03g
 
283.43g
- -
Fri 17: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
101.48g
 
87.84g
 
258.46g
- -
Thu 16: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
45.59g
 
38.99g
 
192.92g
- -
Wed 15: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
63.38g
 
61.09g
 
274.34g
- -
Tue 14: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
51.62g
 
46.01g
 
226.70g
- -
Mon 13: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
64.38g
 
43.11g
 
214.14g
- -
Sun 12: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
59.96g
 
49.37g
 
179.25g
- -
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