Wikkie1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 381 * 18%
Fat:
 
Prot:
 
Carbs:
4.29g
 
22.66g
 
62.16g
- -
Sat 1: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
54.89g
 
63.88g
 
251.02g
- -
May 2024
Fri 31: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
50.68g
 
82.24g
 
191.16g
- -
Thu 30: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
41.29g
 
72.16g
 
145.93g
- -
Wed 29: 969 * 51%
Fat:
 
Prot:
 
Carbs:
32.99g
 
35.90g
 
134.13g
- -
Tue 28: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
95.56g
 
87.23g
 
227.67g
- -
Fri 24: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
42.47g
 
99.37g
 
190.03g
- -
Thu 23: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
53.12g
 
77.85g
 
204.94g
- -
Wed 22: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
65.70g
 
80.62g
 
182.71g
- -
Tue 21: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
81.80g
 
88.63g
 
173.35g
- -
Mon 20: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
67.24g
 
62.78g
 
126.75g
- -
Sun 19: 3236 * 190%
Fat:
 
Prot:
 
Carbs:
127.18g
 
128.90g
 
381.28g
- -
Sat 18: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
72.41g
 
75.37g
 
221.19g
- -
Fri 17: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
80.71g
 
92.36g
 
194.71g
- -
Thu 16: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
44.17g
 
85.50g
 
182.38g
- -
Wed 15: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
65.96g
 
125.95g
 
193.03g
- -
Tue 14: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
77.66g
 
91.00g
 
196.23g
- -
Mon 13: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
51.00g
 
86.58g
 
160.40g
- -
Sun 12: 2121 * 101%
Fat:
 
Prot:
 
Carbs:
68.50g
 
109.18g
 
261.85g
- -
Sat 11: 888 * 42%
Fat:
 
Prot:
 
Carbs:
25.54g
 
74.49g
 
84.89g
- -
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