weezay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 741 * 53%
Fat:
 
Prot:
 
Carbs:
40.50g
 
12.86g
 
93.70g
1862*  1121
Mon 27: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
58.45g
 
33.15g
 
183.85g
1880*  601
Sat 25: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
39.53g
 
57.16g
 
168.66g
1838*  670
Fri 24: 922 * 66%
Fat:
 
Prot:
 
Carbs:
27.21g
 
50.68g
 
407.92g
1867*  945
Thu 23: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
30.95g
 
31.21g
 
202.20g
2038*  880
Wed 22: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
58.48g
 
46.14g
 
197.92g
1847*  428
Tue 21: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
44.37g
 
63.50g
 
212.33g
1735*  348
Wed 15: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
57.92g
 
36.26g
 
164.02g
1902*  644
Tue 14: 955 * 68%
Fat:
 
Prot:
 
Carbs:
48.22g
 
20.72g
 
125.72g
1767*  812
Mon 13: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
81.17g
 
31.11g
 
144.58g
1927*  535
Sun 12: 569 * 41%
Fat:
 
Prot:
 
Carbs:
27.64g
 
22.99g
 
81.16g
1713*  1144
Fri 10: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
33.62g
 
48.20g
 
193.78g
1823*  572
Thu 9: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
51.88g
 
58.64g
 
169.90g
1984*  660
April 2024
Tue 30: 809 * 58%
Fat:
 
Prot:
 
Carbs:
39.35g
 
22.75g
 
118.07g
1801*  992
Mon 29: 910 * 65%
Fat:
 
Prot:
 
Carbs:
36.34g
 
28.35g
 
132.83g
1892*  982
Sun 28: 775 * 55%
Fat:
 
Prot:
 
Carbs:
39.63g
 
26.60g
 
100.99g
1758*  983
Sat 27: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
48.89g
 
39.89g
 
153.79g
1811*  582
Thu 25: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
67.42g
 
49.99g
 
146.28g
1767*  465
Wed 24: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
40.93g
 
22.50g
 
150.84g
1969*  946
Tue 23: 1226 88%
Fat:
 
Prot:
 
Carbs:
42.82g
 
42.15g
 
185.10g
1980*  754
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