| June 2023 |
| Sat 17: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
11.10g |
|
51.54g |
|
-
|
-
|
| Thu 15: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
53.11g |
|
157.00g |
|
-
|
-
|
| Tue 13: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
68.38g |
|
109.66g |
|
-
|
-
|
| Mon 12: |
1754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
59.12g |
|
199.68g |
|
-
|
-
|
| Sun 11: |
1848 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
74.40g |
|
227.53g |
|
-
|
-
|
| Sat 10: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
67.64g |
|
165.51g |
|
-
|
-
|
| Fri 9: |
1786 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
76.20g |
|
205.35g |
|
-
|
-
|
| Thu 8: |
1741 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
86.66g |
|
188.15g |
|
-
|
-
|
| Wed 7: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
62.59g |
|
226.77g |
|
-
|
-
|
| Tue 6: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
55.07g |
|
222.36g |
|
-
|
-
|
| Mon 5: |
2194 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
109.82g |
|
225.59g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
8.95g |
|
65.58g |
|
-
|
-
|
| Sat 28: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
70.82g |
|
188.33g |
|
2379*
|
 886
|
| May 2021 |
| Sat 29: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
68.13g |
|
169.50g |
|
-
|
-
|
| Fri 28: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
73.67g |
|
122.60g |
|
-
|
-
|
| Tue 25: |
1868 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
79.92g |
|
212.63g |
|
-
|
-
|
| Sun 23: |
382 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
17.15g |
|
49.39g |
|
-
|
-
|
| Sat 22: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
66.08g |
|
190.78g |
|
-
|
-
|
| Fri 21: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
87.72g |
|
206.02g |
|
-
|
-
|
| Thu 20: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
72.09g |
|
184.94g |
|
-
|
-
|
