| August 2023 |
| Mon 21: |
815 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
87.18g |
|
41.51g |
|
-
|
-
|
| Sun 20: |
1232 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
111.18g |
|
85.35g |
|
-
|
-
|
| Thu 10: |
1011 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
108.13g |
|
58.72g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
895 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
93.04g |
|
59.82g |
|
-
|
-
|
| Thu 6: |
2517 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
108.05g |
|
185.02g |
|
196.69g |
|
-
|
-
|
| Wed 5: |
1775 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
151.83g |
|
196.66g |
|
2173*
|
 398
|
| Tue 4: |
2104 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
164.66g |
|
195.33g |
|
2173*
|
69
|
| Mon 3: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
140.62g |
|
125.71g |
|
2050*
|
541
|
| Sun 2: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
162.02g |
|
171.07g |
|
2050*
|
259
|
| Sat 1: |
1854 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
162.56g |
|
190.05g |
|
2050*
|
196
|
| June 2023 |
| April 2023 |
| Thu 27: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
11.40g |
|
33.40g |
|
-
|
-
|
| Wed 26: |
2457 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
115.44g |
|
124.80g |
|
233.40g |
|
1924*
|
 533
|
| January 2022 |
| Wed 5: |
1606 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
122.89g |
|
149.04g |
|
-
|
-
|
| Tue 4: |
1915 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
111.11g |
|
232.74g |
|
1981*
|
66
|
| Mon 3: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
81.84g |
|
128.41g |
|
2149*
|
1001
|
| December 2021 |
| Sat 18: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
55.11g |
|
82.00g |
|
-
|
-
|
| Fri 17: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
136.02g |
|
119.15g |
|
-
|
-
|
| Thu 16: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
122.91g |
|
175.80g |
|
1892*
|
217
|
| Wed 15: |
1717 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
134.20g |
|
169.30g |
|
1820*
|
103
|
