Ar4.ilona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 918 * 52%
Fat:
 
Prot:
 
Carbs:
32.52g
 
56.08g
 
96.50g
1536*  618
Sun 2: 1720 * 97%
Fat:
 
Prot:
 
Carbs:
72.27g
 
76.33g
 
152.18g
1975*  255
Sat 1: 1724 * 97%
Fat:
 
Prot:
 
Carbs:
111.61g
 
66.83g
 
113.00g
2006*  282
May 2024
Fri 31: 1031 * 58%
Fat:
 
Prot:
 
Carbs:
41.56g
 
32.24g
 
133.36g
2085*  1054
Thu 30: 1199 * 68%
Fat:
 
Prot:
 
Carbs:
59.32g
 
63.50g
 
103.28g
2369*  1170
Wed 29: 1494 * 84%
Fat:
 
Prot:
 
Carbs:
57.29g
 
50.71g
 
200.97g
2065*  571
Tue 28: 1098 * 62%
Fat:
 
Prot:
 
Carbs:
44.64g
 
60.62g
 
115.54g
2207*  1109
Mon 27: 1597 * 90%
Fat:
 
Prot:
 
Carbs:
55.25g
 
95.14g
 
186.83g
2099*  502
Sun 26: 1163 * 66%
Fat:
 
Prot:
 
Carbs:
57.04g
 
45.63g
 
112.36g
2146*  983
Sat 25: 770 * 43%
Fat:
 
Prot:
 
Carbs:
27.97g
 
60.00g
 
71.06g
2191*  1421
Fri 24: 1768 * 100%
Fat:
 
Prot:
 
Carbs:
62.74g
 
151.61g
 
133.20g
1987*  219
Thu 23: 1306 * 74%
Fat:
 
Prot:
 
Carbs:
62.88g
 
81.48g
 
113.98g
2094*  788
Wed 22: 1703 * 96%
Fat:
 
Prot:
 
Carbs:
73.30g
 
120.52g
 
142.32g
2377*  674
Tue 21: 1822 * 103%
Fat:
 
Prot:
 
Carbs:
81.40g
 
107.07g
 
158.43g
1830*  8
Mon 20: 2398 * 135%
Fat:
 
Prot:
 
Carbs:
95.83g
 
98.96g
 
227.94g
2397*  1
Sun 19: 1543 * 87%
Fat:
 
Prot:
 
Carbs:
59.88g
 
111.80g
 
140.23g
2164*  621
Sat 18: 1685 * 95%
Fat:
 
Prot:
 
Carbs:
70.90g
 
129.71g
 
124.16g
2397*  712
Fri 17: 1516 * 86%
Fat:
 
Prot:
 
Carbs:
49.98g
 
56.67g
 
210.39g
2195*  679
Thu 16: 1386 * 78%
Fat:
 
Prot:
 
Carbs:
59.67g
 
64.46g
 
101.04g
2224*  838
Wed 15: 2046 * 116%
Fat:
 
Prot:
 
Carbs:
73.16g
 
145.52g
 
198.59g
2541*  495
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