stchazjojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
70.00g
 
46.00g
 
65.00g
- -
August 2020
Sat 29: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
54.00g
 
86.51g
 
179.49g
- -
Fri 28: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
35.00g
 
36.00g
 
235.00g
- -
Thu 27: 476 * 30%
Fat:
 
Prot:
 
Carbs:
8.23g
 
32.93g
 
69.48g
- -
March 2018
Fri 23: 3112 * 194%
Fat:
 
Prot:
 
Carbs:
166.50g
 
105.25g
 
288.75g
- -
July 2016
Wed 13: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
61.02g
 
42.44g
 
158.40g
2547*  1218
Tue 12: 979 * 61%
Fat:
 
Prot:
 
Carbs:
31.50g
 
32.50g
 
151.50g
2552*  1573
Mon 11: 935 * 58%
Fat:
 
Prot:
 
Carbs:
42.50g
 
34.50g
 
109.00g
2547*  1612
Sun 10: 478 * 30%
Fat:
 
Prot:
 
Carbs:
18.43g
 
26.79g
 
49.03g
2265*  1787
January 2016
Tue 19: 623 * 39%
Fat:
 
Prot:
 
Carbs:
16.00g
 
18.20g
 
109.11g
2559*  1936
Mon 18: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
59.00g
 
61.00g
 
196.00g
2352*  797
Sun 17: 995 * 62%
Fat:
 
Prot:
 
Carbs:
42.75g
 
56.00g
 
90.00g
2128*  1133
Sat 16: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
84.00g
 
59.00g
 
198.00g
2183*  422
Fri 15: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
51.50g
 
46.50g
 
170.11g
2732*  1404
Thu 14: 987 * 62%
Fat:
 
Prot:
 
Carbs:
44.50g
 
29.00g
 
116.39g
2732*  1745
Wed 13: 552 * 34%
Fat:
 
Prot:
 
Carbs:
12.87g
 
32.53g
 
79.82g
2505*  1953
Tue 12: 827 * 52%
Fat:
 
Prot:
 
Carbs:
22.00g
 
23.00g
 
141.39g
2849*  2022
Mon 11: 664 * 42%
Fat:
 
Prot:
 
Carbs:
22.12g
 
24.12g
 
97.41g
2732*  2068
Sun 10: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
44.25g
 
57.00g
 
102.50g
2156*  1096
Sat 9: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
52.07g
 
26.97g
 
174.90g
2133*  879
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