highCARB.lowFAT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Thu 31: 957 * 40%
Fat:
 
Prot:
 
Carbs:
13.70g
 
20.72g
 
203.41g
- -
Fri 25: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
6.03g
 
26.77g
 
318.20g
- -
Sun 20: 416 * 17%
Fat:
 
Prot:
 
Carbs:
5.03g
 
11.32g
 
79.98g
- -
Sat 12: 1988 * 83%
Fat:
 
Prot:
 
Carbs:
4.82g
 
28.03g
 
467.05g
- -
Fri 11: 1577 * 66%
Fat:
 
Prot:
 
Carbs:
3.78g
 
20.31g
 
400.12g
- -
Fri 4: 1623 * 68%
Fat:
 
Prot:
 
Carbs:
6.90g
 
36.54g
 
355.61g
- -
Wed 2: 1118 * 47%
Fat:
 
Prot:
 
Carbs:
8.04g
 
35.83g
 
242.38g
- -
Tue 1: 1202 * 50%
Fat:
 
Prot:
 
Carbs:
10.25g
 
21.46g
 
241.09g
- -
February 2016
Sun 28: 1335 * 56%
Fat:
 
Prot:
 
Carbs:
9.30g
 
29.90g
 
295.97g
- -
Thu 25: 1238 * 52%
Fat:
 
Prot:
 
Carbs:
4.30g
 
28.33g
 
281.83g
- -
Wed 24: 1322 * 55%
Fat:
 
Prot:
 
Carbs:
8.19g
 
32.48g
 
291.32g
- -
Tue 23: 1849 * 77%
Fat:
 
Prot:
 
Carbs:
19.91g
 
33.06g
 
394.02g
- -
Sat 20: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
11.37g
 
19.33g
 
253.33g
- -
Fri 19: 879 * 37%
Fat:
 
Prot:
 
Carbs:
11.74g
 
14.47g
 
191.33g
- -
Tue 16: 2496 * 104%
Fat:
 
Prot:
 
Carbs:
16.99g
 
45.54g
 
571.14g
- -
Mon 15: 2142 * 89%
Fat:
 
Prot:
 
Carbs:
15.58g
 
65.51g
 
456.88g
- -
Sun 14: 1127 * 47%
Fat:
 
Prot:
 
Carbs:
13.08g
 
12.66g
 
251.59g
- -
Fri 12: 770 * 32%
Fat:
 
Prot:
 
Carbs:
3.81g
 
10.04g
 
187.22g
- -
Thu 11: 1787 * 74%
Fat:
 
Prot:
 
Carbs:
12.23g
 
35.11g
 
399.68g
- -
Wed 10: 2490 * 104%
Fat:
 
Prot:
 
Carbs:
64.85g
 
44.20g
 
439.71g
- -
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