FLchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 639 * 43%
Fat:
 
Prot:
 
Carbs:
18.49g
 
16.65g
 
67.86g
- -
Sun 7: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
36.49g
 
26.65g
 
114.86g
- -
Sat 6: 929 * 62%
Fat:
 
Prot:
 
Carbs:
20.49g
 
18.65g
 
86.86g
- -
Thu 4: 979 * 65%
Fat:
 
Prot:
 
Carbs:
17.49g
 
16.65g
 
110.86g
- -
Tue 2: 859 * 57%
Fat:
 
Prot:
 
Carbs:
14.49g
 
12.65g
 
90.86g
- -
Mon 1: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
19.60g
 
48.20g
 
260.20g
- -
March 2024
Sun 31: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
41.32g
 
51.15g
 
207.88g
- -
Sat 30: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
32.36g
 
95.31g
 
231.55g
- -
Fri 29: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
71.96g
 
96.83g
 
197.81g
2480*  373
Thu 28: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
64.09g
 
73.59g
 
243.96g
- -
February 2024
Wed 7: 352 * 23%
Fat:
 
Prot:
 
Carbs:
21.40g
 
23.20g
 
33.00g
- -
December 2023
Wed 27: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
111.50g
 
111.50g
 
143.00g
2714*  909
Tue 26: 740 * 49%
Fat:
 
Prot:
 
Carbs:
37.00g
 
4.00g
 
112.00g
- -
Sun 24: 894 * 60%
Fat:
 
Prot:
 
Carbs:
65.50g
 
48.00g
 
108.00g
2421*  1527
November 2023
Wed 22: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
99.28g
 
79.97g
 
69.36g
2303*  930
Tue 21: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
88.54g
 
64.24g
 
58.02g
2069*  915
Mon 20: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
54.29g
 
51.81g
 
153.25g
- -
Sun 19: 728 * 49%
Fat:
 
Prot:
 
Carbs:
45.72g
 
59.45g
 
50.78g
2362*  1634
Sat 18: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
68.84g
 
101.32g
 
60.91g
- -
Fri 17: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
110.35g
 
68.28g
 
44.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.