kanan123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Wed 22: 746 * 53%
Fat:
 
Prot:
 
Carbs:
24.51g
 
22.24g
 
112.00g
1395*  649
Tue 21: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
57.25g
 
69.32g
 
119.56g
- -
Mon 20: 435 * 31%
Fat:
 
Prot:
 
Carbs:
17.56g
 
13.20g
 
59.60g
- -
July 2012
Mon 9: 726 * 52%
Fat:
 
Prot:
 
Carbs:
49.00g
 
33.00g
 
46.00g
- -
June 2012
Wed 20: 537 * 38%
Fat:
 
Prot:
 
Carbs:
23.24g
 
24.66g
 
61.53g
- -
May 2012
Wed 23: 241 * 17%
Fat:
 
Prot:
 
Carbs:
7.84g
 
17.55g
 
39.16g
- -
Sun 13: - - 1344* -
Fri 11: 600 * 43%
Fat:
 
Prot:
 
Carbs:
36.00g
 
26.00g
 
54.00g
- -
Wed 9: 420 * 30%
Fat:
 
Prot:
 
Carbs:
21.00g
 
39.00g
 
9.00g
- -
Wed 2: 290 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
49.00g
- -
April 2012
Fri 27: 464 * 33%
Fat:
 
Prot:
 
Carbs:
37.01g
 
21.45g
 
19.24g
- -
Thu 26: 875 * 62%
Fat:
 
Prot:
 
Carbs:
44.33g
 
26.45g
 
100.63g
- -
Wed 25: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
70.47g
 
52.82g
 
114.17g
- -
Tue 24: 902 * 64%
Fat:
 
Prot:
 
Carbs:
57.92g
 
50.43g
 
53.15g
- -
Mon 23: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
37.46g
 
47.13g
 
180.47g
- -
Fri 20: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
42.36g
 
60.63g
 
222.55g
- -
Thu 19: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
84.70g
 
54.43g
 
45.50g
- -
Wed 18: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
40.54g
 
45.00g
 
244.46g
- -
Tue 17: 694 * 50%
Fat:
 
Prot:
 
Carbs:
30.33g
 
47.88g
 
59.75g
- -
Mon 16: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
38.30g
 
66.16g
 
182.95g
- -
Sat 14: 513 * 37%
Fat:
 
Prot:
 
Carbs:
9.80g
 
37.28g
 
68.75g
- -
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