purplesammyeater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 2142 * 86%
Fat:
 
Prot:
 
Carbs:
41.74g
 
83.66g
 
369.27g
7768*  5626
Mon 1: 1859 * 74%
Fat:
 
Prot:
 
Carbs:
79.90g
 
76.33g
 
210.02g
7952*  6093
March 2024
Wed 27: 1581 * 63%
Fat:
 
Prot:
 
Carbs:
103.64g
 
54.55g
 
107.38g
7798*  6217
Tue 26: 1344 * 54%
Fat:
 
Prot:
 
Carbs:
53.86g
 
66.74g
 
148.84g
7798*  6454
Mon 25: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
143.11g
 
24.93g
 
95.83g
7592*  5795
May 2023
Sun 28: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
113.54g
 
122.48g
 
56.18g
7135*  5356
January 2023
Sat 14: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
83.08g
 
86.20g
 
163.60g
6694*  4981
August 2022
Mon 1: 1649 * 66%
Fat:
 
Prot:
 
Carbs:
41.29g
 
42.19g
 
296.05g
6842*  5193
November 2021
Sun 21: 1680 * 67%
Fat:
 
Prot:
 
Carbs:
103.00g
 
89.00g
 
101.00g
6594*  4914
Sat 20: 1190 * 48%
Fat:
 
Prot:
 
Carbs:
76.00g
 
53.00g
 
75.00g
6594*  5404
Fri 19: 1320 * 53%
Fat:
 
Prot:
 
Carbs:
78.88g
 
88.64g
 
70.74g
6615*  5295
August 2021
Thu 12: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
55.00g
 
53.12g
 
109.67g
7483*  6343
Wed 11: 802 * 32%
Fat:
 
Prot:
 
Carbs:
38.81g
 
53.05g
 
60.42g
7603*  6801
Tue 10: 448 * 18%
Fat:
 
Prot:
 
Carbs:
23.27g
 
60.71g
 
4.28g
7563*  7115
Mon 9: 1357 * 54%
Fat:
 
Prot:
 
Carbs:
93.38g
 
83.62g
 
42.34g
6745*  5388
Sun 8: 1044 * 42%
Fat:
 
Prot:
 
Carbs:
69.78g
 
48.06g
 
55.12g
7883*  6839
Sat 7: 1674 * 67%
Fat:
 
Prot:
 
Carbs:
110.60g
 
61.53g
 
106.85g
7444*  5770
Fri 6: 1752 * 70%
Fat:
 
Prot:
 
Carbs:
107.04g
 
124.77g
 
61.99g
7420*  5668
Thu 5: 2234 * 89%
Fat:
 
Prot:
 
Carbs:
152.00g
 
101.00g
 
133.00g
6975*  4741
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