amandareed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 13: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
84.57g
 
100.86g
 
139.73g
- -
Thu 12: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
96.22g
 
52.19g
 
185.30g
- -
Wed 11: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
72.41g
 
80.11g
 
52.69g
3736*  2555
Tue 10: 879 * 73%
Fat:
 
Prot:
 
Carbs:
45.75g
 
57.79g
 
61.54g
3950*  3071
Mon 9: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
68.72g
 
81.10g
 
55.99g
3826*  2651
July 2017
Fri 7: 1563 * 125%
Fat:
 
Prot:
 
Carbs:
137.36g
 
67.50g
 
20.10g
- -
Thu 6: 1302 104%
Fat:
 
Prot:
 
Carbs:
93.18g
 
89.63g
 
19.55g
- -
Wed 5: 1244 99%
Fat:
 
Prot:
 
Carbs:
93.49g
 
87.28g
 
10.19g
- -
August 2016
Tue 23: 973 * 81%
Fat:
 
Prot:
 
Carbs:
82.55g
 
41.46g
 
10.14g
- -
May 2016
Tue 31: 805 * 67%
Fat:
 
Prot:
 
Carbs:
62.09g
 
33.57g
 
14.21g
- -
Fri 27: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
96.91g
 
68.79g
 
20.49g
- -
Thu 26: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
180.74g
 
61.08g
 
17.28g
- -
November 2015
Tue 3: 492 * 29%
Fat:
 
Prot:
 
Carbs:
42.37g
 
11.54g
 
17.12g
- -
October 2015
Tue 27: 867 * 51%
Fat:
 
Prot:
 
Carbs:
77.95g
 
28.45g
 
15.74g
- -
Mon 26: 723 * 43%
Fat:
 
Prot:
 
Carbs:
70.57g
 
14.69g
 
22.17g
- -
Sat 24: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
100.05g
 
25.96g
 
9.02g
2582  1539
Wed 21: 494 29%
Fat:
 
Prot:
 
Carbs:
53.10g
 
0.56g
 
2.70g
- -
July 2015
Tue 14: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
102.74g
 
19.18g
 
22.39g
- -
Mon 13: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
127.27g
 
21.30g
 
20.85g
- -
Mon 6: 321 * 19%
Fat:
 
Prot:
 
Carbs:
30.09g
 
0.57g
 
6.07g
- -
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