brenda cowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Fri 8: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
35.80g
 
67.28g
 
228.08g
1710*  218
Thu 7: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
52.40g
 
44.58g
 
169.81g
- -
Wed 6: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
31.63g
 
72.84g
 
293.98g
- -
Tue 5: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
33.93g
 
56.60g
 
199.32g
- -
Mon 4: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
55.02g
 
62.60g
 
201.16g
- -
Sun 3: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
52.79g
 
63.71g
 
152.90g
- -
Sat 2: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
63.00g
 
64.66g
 
166.42g
- -
Fri 1: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
37.41g
 
72.19g
 
150.97g
2297*  1069
April 2015
Tue 28: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
47.43g
 
61.47g
 
226.82g
- -
Sun 12: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
33.14g
 
57.09g
 
132.68g
- -
Sat 11: 523 * 33%
Fat:
 
Prot:
 
Carbs:
18.83g
 
17.14g
 
72.89g
- -
Fri 10: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
36.38g
 
39.93g
 
241.99g
1608*  112
Thu 9: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
50.68g
 
56.05g
 
255.64g
- -
Wed 8: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
41.92g
 
69.79g
 
173.02g
1736*  414
Tue 7: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
39.73g
 
45.95g
 
207.97g
1736*  355
Mon 6: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
31.42g
 
48.60g
 
230.05g
2374*  1009
Sun 5: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
32.48g
 
45.22g
 
259.95g
1672*  212
Sat 4: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
54.39g
 
59.30g
 
213.80g
1640*  85
Fri 3: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
34.18g
 
63.09g
 
178.02g
1640*  373
Thu 2: 920 * 58%
Fat:
 
Prot:
 
Carbs:
20.85g
 
20.20g
 
168.31g
1832*  912
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