Krunchie77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 19: - - 1702* -
March 2016
Wed 2: 288 * 17%
Fat:
 
Prot:
 
Carbs:
3.90g
 
36.90g
 
25.00g
- -
January 2016
Tue 26: 383 * 23%
Fat:
 
Prot:
 
Carbs:
12.81g
 
18.49g
 
49.06g
- -
Tue 12: - - 1879* -
September 2015
Thu 24: 312 * 18%
Fat:
 
Prot:
 
Carbs:
5.95g
 
9.96g
 
52.58g
- -
July 2015
Wed 15: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.52g
 
3.94g
 
28.47g
- -
Tue 14: 146 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.06g
 
25.90g
- -
June 2015
Tue 23: 93 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.30g
 
15.40g
- -
May 2015
Wed 20: 749 * 44%
Fat:
 
Prot:
 
Carbs:
6.17g
 
21.44g
 
146.80g
- -
Mon 18: 515 * 30%
Fat:
 
Prot:
 
Carbs:
13.95g
 
22.01g
 
77.25g
- -
Wed 13: 149 * 9%
Fat:
 
Prot:
 
Carbs:
0.23g
 
3.32g
 
32.85g
- -
Thu 7: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.13g
 
1.30g
 
15.83g
- -
Tue 5: 525 * 31%
Fat:
 
Prot:
 
Carbs:
13.32g
 
31.33g
 
67.30g
- -
April 2015
Thu 30: 605 * 36%
Fat:
 
Prot:
 
Carbs:
4.78g
 
38.19g
 
47.25g
- -
Wed 29: 567 * 33%
Fat:
 
Prot:
 
Carbs:
11.15g
 
33.84g
 
82.22g
- -
Tue 28: 610 * 36%
Fat:
 
Prot:
 
Carbs:
20.35g
 
48.43g
 
58.84g
1797*  1187
Tue 21: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.60g
 
25.03g
- -
Thu 16: 410 * 24%
Fat:
 
Prot:
 
Carbs:
16.00g
 
18.67g
 
46.75g
- -
Wed 15: 180 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
4.02g
 
39.70g
- -
Tue 14: 361 * 21%
Fat:
 
Prot:
 
Carbs:
11.41g
 
36.44g
 
31.60g
- -
Thu 9: 526 * 31%
Fat:
 
Prot:
 
Carbs:
14.34g
 
14.99g
 
83.67g
- -
March 2015
Fri 27: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.27g
 
4.25g
- -
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