| February 2024 |
| Mon 5: |
1824 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
92.18g |
|
204.54g |
|
-
|
-
|
| Sun 4: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
64.72g |
|
165.24g |
|
-
|
-
|
| Sat 3: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
54.72g |
|
97.11g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
83.38g |
|
249.23g |
|
-
|
-
|
| Tue 17: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
46.82g |
|
160.64g |
|
-
|
-
|
| Mon 16: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
94.81g |
|
176.84g |
|
-
|
-
|
| Sun 15: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
70.13g |
|
112.81g |
|
-
|
-
|
| Sat 14: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
43.44g |
|
121.17g |
|
-
|
-
|
| Fri 13: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
22.71g |
|
2.16g |
|
-
|
-
|
| Thu 12: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
61.77g |
|
181.63g |
|
-
|
-
|
| Wed 11: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
109.73g |
|
167.16g |
|
-
|
-
|
| Tue 10: |
2082 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
91.64g |
|
80.79g |
|
228.19g |
|
-
|
-
|
| Mon 9: |
2088 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
85.19g |
|
210.01g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
15.75g |
|
54.05g |
|
-
|
-
|
| Mon 18: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
61.76g |
|
90.47g |
|
-
|
-
|
| Sun 17: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
67.56g |
|
151.68g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
-
|
-
|
|
2*
|
-
|
| Sun 6: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
36.55g |
|
65.69g |
|
176*
|
 538
|
| Sat 5: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
66.88g |
|
89.41g |
|
54*
|
1021
|
| Fri 4: |
-
|
-
|
|
267*
|
-
|
| Thu 3: |
-
|
-
|
|
234*
|
-
|
| Wed 2: |
-
|
-
|
|
208*
|
-
|
| Tue 1: |
-
|
-
|
|
143*
|
-
|
| January 2022 |
| Mon 31: |
-
|
-
|
|
205*
|
-
|
| Sun 30: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
46.44g |
|
92.21g |
|
734*
|
358
|
| Sat 29: |
-
|
-
|
|
263*
|
-
|
| Fri 28: |
-
|
-
|
|
145*
|
-
|
| Thu 27: |
-
|
-
|
|
142*
|
-
|
| Wed 26: |
-
|
-
|
|
174*
|
-
|
| Tue 25: |
-
|
-
|
|
238*
|
-
|
| Mon 24: |
-
|
-
|
|
228*
|
-
|
| Sun 23: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
22.20g |
|
96.33g |
|
155*
|
548
|
