| March 2024 |
| June 2021 |
| Mon 7: |
2100 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
48.80g |
|
282.80g |
|
-
|
-
|
| Sun 6: |
2462 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
60.50g |
|
308.20g |
|
-
|
-
|
| Sat 5: |
2010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
52.80g |
|
271.00g |
|
-
|
-
|
| Fri 4: |
1722 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
106.80g |
|
52.66g |
|
131.18g |
|
-
|
-
|
| Thu 3: |
1796 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
55.50g |
|
163.80g |
|
-
|
-
|
| Wed 2: |
1520 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
53.81g |
|
229.25g |
|
-
|
-
|
| Tue 1: |
1070 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
44.60g |
|
142.84g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
864 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
32.63g |
|
136.95g |
|
-
|
-
|
| Sun 30: |
1458 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
48.08g |
|
237.55g |
|
-
|
-
|
| Sat 29: |
1618 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
47.03g |
|
255.54g |
|
-
|
-
|
| Fri 28: |
1072 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
35.20g |
|
165.60g |
|
-
|
-
|
| Thu 27: |
1665 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
71.03g |
|
173.25g |
|
-
|
-
|
| Wed 26: |
1945 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
76.60g |
|
148.75g |
|
-
|
-
|
| Tue 25: |
1700 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
69.20g |
|
144.48g |
|
-
|
-
|
| Mon 24: |
1434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
85.06g |
|
95.48g |
|
-
|
-
|
| Sun 23: |
2119 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
97.22g |
|
336.48g |
|
-
|
-
|
| Sat 22: |
1983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
50.18g |
|
303.00g |
|
-
|
-
|
| Fri 21: |
1248 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
46.78g |
|
210.25g |
|
-
|
-
|
| Thu 20: |
2371 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
128.70g |
|
85.95g |
|
206.60g |
|
-
|
-
|
