| November 2023 |
| Wed 29: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
28.99g |
|
45.17g |
|
-
|
-
|
| Mon 20: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
24.44g |
|
98.51g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.00g |
|
81.00g |
|
-
|
-
|
| Sun 24: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| Thu 21: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
19.00g |
|
96.00g |
|
-
|
-
|
| Wed 20: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
14.04g |
|
72.00g |
|
-
|
-
|
| Tue 19: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
51.50g |
|
102.60g |
|
-
|
-
|
| Mon 18: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
32.29g |
|
79.88g |
|
-
|
-
|
| Fri 15: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
27.76g |
|
34.87g |
|
-
|
-
|
| Wed 13: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
34.39g |
|
93.67g |
|
-
|
-
|
| Sun 10: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
28.00g |
|
-
|
-
|
| Sat 9: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
56.62g |
|
218.08g |
|
-
|
-
|
| Fri 8: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
42.12g |
|
106.01g |
|
-
|
-
|
| Thu 7: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.00g |
|
101.00g |
|
-
|
-
|
| Wed 6: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
41.90g |
|
133.29g |
|
-
|
-
|
| Sun 3: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
19.00g |
|
58.00g |
|
-
|
-
|
| Sat 2: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
57.73g |
|
124.02g |
|
-
|
-
|
| Fri 1: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
86.50g |
|
190.03g |
|
-
|
-
|
| July 2016 |
| Tue 5: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
60.50g |
|
60.00g |
|
-
|
-
|
| June 2016 |
| Thu 30: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
12.00g |
|
65.00g |
|
-
|
-
|
