Lind@@h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
80.89g
 
87.64g
 
189.21g
- -
Mon 13: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
79.86g
 
34.68g
 
96.40g
- -
April 2024
Sat 20: 505 * 32%
Fat:
 
Prot:
 
Carbs:
19.05g
 
33.56g
 
46.34g
- -
Fri 19: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
65.73g
 
77.47g
 
102.13g
- -
Thu 18: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
96.27g
 
72.70g
 
171.15g
- -
Wed 17: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
97.34g
 
77.05g
 
67.36g
- -
Tue 16: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
74.66g
 
56.01g
 
115.93g
- -
Mon 15: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
77.10g
 
43.56g
 
132.17g
- -
Sun 14: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
75.05g
 
38.21g
 
153.29g
2198*  742
Sat 13: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
95.35g
 
45.37g
 
117.42g
- -
March 2024
Sun 24: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
94.29g
 
48.53g
 
115.69g
- -
January 2024
Fri 26: 635 * 40%
Fat:
 
Prot:
 
Carbs:
27.82g
 
24.74g
 
73.35g
- -
Tue 23: 346 * 22%
Fat:
 
Prot:
 
Carbs:
14.53g
 
23.47g
 
30.68g
- -
Mon 22: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
66.98g
 
53.03g
 
156.43g
- -
Sun 21: 562 * 35%
Fat:
 
Prot:
 
Carbs:
31.50g
 
17.58g
 
52.23g
- -
Fri 19: 487 * 30%
Fat:
 
Prot:
 
Carbs:
21.05g
 
30.17g
 
40.09g
- -
Thu 18: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
58.50g
 
46.37g
 
148.56g
- -
Wed 17: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
53.37g
 
56.73g
 
151.43g
- -
Tue 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
109.96g
 
51.03g
 
73.46g
- -
Mon 15: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
75.51g
 
66.78g
 
102.20g
- -
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