bonniedemoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
70.76g
 
106.80g
 
58.93g
- -
January 2021
Thu 7: 400 * 22%
Fat:
 
Prot:
 
Carbs:
22.50g
 
22.00g
 
26.00g
- -
Wed 6: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
53.00g
 
78.00g
 
56.00g
- -
Tue 5: 393 * 22%
Fat:
 
Prot:
 
Carbs:
15.21g
 
34.33g
 
28.50g
- -
December 2020
Mon 28: 614 * 34%
Fat:
 
Prot:
 
Carbs:
45.97g
 
20.29g
 
24.38g
- -
Fri 25: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
85.22g
 
137.18g
 
135.93g
- -
Sun 20: 517 * 29%
Fat:
 
Prot:
 
Carbs:
22.96g
 
38.05g
 
39.45g
- -
Sat 19: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
88.95g
 
82.16g
 
131.16g
- -
Fri 18: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
79.80g
 
116.26g
 
104.19g
- -
Thu 17: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
94.34g
 
79.34g
 
82.96g
- -
Wed 16: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
73.02g
 
105.99g
 
107.73g
- -
Tue 15: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
86.36g
 
121.84g
 
108.45g
- -
Mon 14: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
78.52g
 
118.29g
 
105.69g
- -
April 2020
Wed 1: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
39.67g
 
50.55g
 
137.10g
- -
February 2020
Wed 12: 559 * 31%
Fat:
 
Prot:
 
Carbs:
13.22g
 
43.41g
 
79.95g
- -
January 2020
Thu 30: - - 997* -
Wed 29: - - 2085* -
Tue 28: - - 2348* -
Mon 27: - - 2346* -
Sun 26: - - 1998* -
Sat 25: 417 * 23%
Fat:
 
Prot:
 
Carbs:
16.66g
 
18.23g
 
54.64g
2101*  1684
Fri 24: - - 2064* -
Thu 23: - - 2342* -
Wed 22: - - 2205* -
Tue 21: - - 2306* -
Mon 20: - - 2185* -
Sun 19: - - 2346* -
Sat 18: - - 2150* -
Fri 17: - - 2602* -
Thu 16: - - 2604* -
Wed 15: - - 2519* -
Tue 14: - - 2586* -
Mon 13: - - 2132* -
Sun 12: - - 2071* -
Sat 11: - - 2462* -
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