Leonardogem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 27: 102 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
5.00g
- -
March 2023
Thu 30: - - 1494* -
Wed 29: - - 3144* -
Tue 28: - - 2913* -
Mon 27: - - 3439* -
Sun 26: - - 2925* -
Sat 25: - - 3007* -
Fri 24: - - 3684* -
Thu 23: - - 3078* -
Wed 22: - - 3406* -
Tue 21: 180 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
21.00g
3388*  3208
Mon 20: - - 3241* -
Sun 19: - - 3054* -
Sat 18: - - 2985* -
Fri 17: - - 3635* -
Thu 16: - - 3322* -
Wed 15: - - 3130* -
Tue 14: - - 3258* -
Mon 13: - - 2957* -
Sun 12: - - 3148* -
Sat 11: - - 2850* -
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