sdiver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Wed 3: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
53.83g
 
80.60g
 
156.84g
- -
Tue 2: 720 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
18.00g
 
10.00g
- -
Mon 1: 1275 * 61%
Fat:
 
Prot:
 
Carbs:
46.86g
 
56.16g
 
165.16g
- -
May 2015
Sun 31: 1091 * 52%
Fat:
 
Prot:
 
Carbs:
43.89g
 
40.12g
 
137.82g
- -
Sat 30: 746 * 36%
Fat:
 
Prot:
 
Carbs:
33.96g
 
45.11g
 
74.24g
2845*  2099
Wed 27: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
60.88g
 
77.28g
 
168.05g
- -
Tue 26: 1105 * 53%
Fat:
 
Prot:
 
Carbs:
44.04g
 
91.26g
 
89.60g
- -
Thu 21: 221 * 11%
Fat:
 
Prot:
 
Carbs:
3.54g
 
7.10g
 
44.40g
- -
Wed 20: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
33.05g
 
61.94g
 
145.89g
- -
Mon 18: 672 * 32%
Fat:
 
Prot:
 
Carbs:
24.14g
 
41.51g
 
78.25g
- -
Thu 14: 702 * 33%
Fat:
 
Prot:
 
Carbs:
18.97g
 
87.00g
 
52.84g
- -
Wed 13: 636 * 30%
Fat:
 
Prot:
 
Carbs:
17.04g
 
47.97g
 
76.17g
- -
Mon 11: 977 * 47%
Fat:
 
Prot:
 
Carbs:
41.36g
 
50.13g
 
108.36g
- -
Thu 7: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
29.77g
 
83.51g
 
153.85g
- -
Tue 5: 455 * 22%
Fat:
 
Prot:
 
Carbs:
10.02g
 
35.92g
 
61.40g
- -
Sun 3: 761 * 36%
Fat:
 
Prot:
 
Carbs:
46.04g
 
63.43g
 
22.02g
- -
Sat 2: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
40.07g
 
73.84g
 
113.12g
3822*  2728
April 2015
Thu 30: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
66.34g
 
93.44g
 
104.85g
3542*  2147
Wed 29: 921 * 44%
Fat:
 
Prot:
 
Carbs:
41.61g
 
56.17g
 
83.70g
- -
Tue 28: 913 * 43%
Fat:
 
Prot:
 
Carbs:
21.76g
 
46.70g
 
131.54g
- -
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