Karatekid01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Fri 20: 2604 * 124%
Fat:
 
Prot:
 
Carbs:
61.48g
 
75.65g
 
383.87g
- -
Thu 19: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
38.12g
 
79.11g
 
247.17g
- -
Wed 18: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
24.15g
 
116.02g
 
101.20g
- -
Tue 17: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
19.78g
 
87.49g
 
131.12g
- -
Mon 16: 1204 * 57%
Fat:
 
Prot:
 
Carbs:
34.69g
 
77.48g
 
118.84g
- -
Sun 15: 462 * 22%
Fat:
 
Prot:
 
Carbs:
14.20g
 
18.40g
 
62.40g
- -
Fri 13: 1313 * 63%
Fat:
 
Prot:
 
Carbs:
32.88g
 
75.34g
 
172.32g
- -
Thu 12: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
54.86g
 
69.38g
 
201.54g
- -
Wed 11: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
38.68g
 
69.10g
 
196.98g
- -
Tue 10: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
27.39g
 
52.27g
 
168.32g
- -
Mon 9: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
26.94g
 
109.30g
 
175.83g
- -
Sun 8: 636 * 30%
Fat:
 
Prot:
 
Carbs:
18.93g
 
25.28g
 
83.53g
- -
Sat 7: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
47.91g
 
64.44g
 
274.68g
- -
Fri 6: 880 * 42%
Fat:
 
Prot:
 
Carbs:
9.10g
 
62.97g
 
135.63g
2929*  2049
Thu 5: 561 * 27%
Fat:
 
Prot:
 
Carbs:
7.82g
 
35.07g
 
85.52g
- -
Wed 4: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
25.99g
 
63.08g
 
189.32g
2957*  1700
Tue 3: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
66.33g
 
108.68g
 
136.84g
- -
Mon 2: 1151 * 55%
Fat:
 
Prot:
 
Carbs:
37.59g
 
64.93g
 
138.84g
- -
January 2015
Sat 31: 593 * 28%
Fat:
 
Prot:
 
Carbs:
9.59g
 
17.30g
 
105.86g
- -
Fri 30: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
35.64g
 
105.35g
 
188.82g
- -
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