cigdemgl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 857 * 64%
Fat:
 
Prot:
 
Carbs:
59.99g
 
36.79g
 
44.90g
- -
April 2024
Thu 25: 651 * 49%
Fat:
 
Prot:
 
Carbs:
33.32g
 
25.32g
 
62.78g
- -
Wed 24: 773 * 58%
Fat:
 
Prot:
 
Carbs:
18.61g
 
33.58g
 
124.59g
- -
Tue 23: 2030 * 152%
Fat:
 
Prot:
 
Carbs:
85.58g
 
110.15g
 
138.50g
- -
Mon 22: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
78.73g
 
76.82g
 
68.46g
1687*  438
Tue 16: 507 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
19.03g
 
51.62g
- -
February 2024
Tue 6: 263 * 21%
Fat:
 
Prot:
 
Carbs:
15.25g
 
11.85g
 
21.05g
- -
Mon 5: 241 * 19%
Fat:
 
Prot:
 
Carbs:
12.40g
 
12.09g
 
21.89g
- -
January 2024
Thu 25: 488 * 38%
Fat:
 
Prot:
 
Carbs:
22.17g
 
24.94g
 
46.65g
- -
Tue 23: 1165 * 91%
Fat:
 
Prot:
 
Carbs:
52.26g
 
45.84g
 
134.80g
- -
Thu 18: 759 * 59%
Fat:
 
Prot:
 
Carbs:
56.44g
 
38.47g
 
28.10g
- -
Wed 17: 236 * 18%
Fat:
 
Prot:
 
Carbs:
18.82g
 
13.30g
 
3.69g
- -
Tue 16: 529 * 41%
Fat:
 
Prot:
 
Carbs:
38.37g
 
15.89g
 
39.00g
- -
September 2023
Tue 5: 609 * 48%
Fat:
 
Prot:
 
Carbs:
25.95g
 
25.70g
 
74.52g
- -
Mon 4: 1272 * 100%
Fat:
 
Prot:
 
Carbs:
68.75g
 
83.57g
 
70.89g
1894*  622
July 2023
Fri 14: 301 * 24%
Fat:
 
Prot:
 
Carbs:
15.64g
 
10.88g
 
31.41g
- -
Thu 13: 907 * 71%
Fat:
 
Prot:
 
Carbs:
72.19g
 
26.20g
 
47.07g
- -
February 2023
Tue 21: 460 * 36%
Fat:
 
Prot:
 
Carbs:
15.47g
 
19.20g
 
64.94g
- -
Thu 2: 1377 * 108%
Fat:
 
Prot:
 
Carbs:
54.38g
 
111.15g
 
110.87g
- -
Wed 1: 427 * 33%
Fat:
 
Prot:
 
Carbs:
19.75g
 
18.98g
 
46.34g
- -
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