fresh@summer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1706 * 131%
Fat:
 
Prot:
 
Carbs:
42.25g
 
226.55g
 
101.87g
- -
Sun 16: 771 * 59%
Fat:
 
Prot:
 
Carbs:
43.54g
 
44.49g
 
54.56g
- -
Sat 15: 650 * 50%
Fat:
 
Prot:
 
Carbs:
37.78g
 
33.06g
 
50.30g
1213*  563
Fri 14: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
60.83g
 
89.07g
 
113.33g
1632*  161
Thu 13: 1952 * 150%
Fat:
 
Prot:
 
Carbs:
84.18g
 
84.70g
 
223.81g
714*  1238
Wed 12: 1696 * 130%
Fat:
 
Prot:
 
Carbs:
88.19g
 
75.45g
 
135.43g
1724*  28
Tue 11: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
88.97g
 
108.75g
 
129.58g
667*  1150
Mon 10: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
44.08g
 
45.05g
 
124.71g
1520*  426
Sun 9: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
66.58g
 
37.51g
 
82.70g
1698*  601
Sat 8: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
62.07g
 
65.07g
 
138.37g
1695*  299
Fri 7: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
67.28g
 
72.99g
 
231.16g
1645*  148
Thu 6: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
62.97g
 
61.29g
 
170.56g
1173*  343
Wed 5: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
37.83g
 
87.59g
 
86.08g
244*  799
Tue 4: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
56.79g
 
77.45g
 
123.96g
1777*  424
Mon 3: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
81.36g
 
55.34g
 
103.99g
1610*  193
Sun 2: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
69.73g
 
59.21g
 
121.62g
383*  981
Sat 1: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
83.94g
 
50.39g
 
116.29g
1611*  190
May 2024
Fri 31: 1677 * 129%
Fat:
 
Prot:
 
Carbs:
85.02g
 
101.95g
 
120.10g
1637*  40
Thu 30: 998 * 77%
Fat:
 
Prot:
 
Carbs:
41.41g
 
79.61g
 
82.39g
1648*  650
Wed 29: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
100.23g
 
93.29g
 
136.51g
1684*  131
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