| November 2011 |
| Thu 10: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
10.61g |
|
62.20g |
|
-
|
-
|
| Tue 8: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.40g |
|
30.00g |
|
-
|
-
|
| Mon 7: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
15.91g |
|
100.12g |
|
-
|
-
|
| Sat 5: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
47.80g |
|
160.90g |
|
-
|
-
|
| Fri 4: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
41.73g |
|
196.26g |
|
2385*
|
 1027
|
| Thu 3: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
9.50g |
|
33.50g |
|
-
|
-
|
| Wed 2: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
27.79g |
|
170.65g |
|
2755*
|
1809
|
| Tue 1: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
18.25g |
|
113.16g |
|
-
|
-
|
| October 2011 |
| Sun 30: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
11.68g |
|
50.18g |
|
-
|
-
|
| Wed 26: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
64.32g |
|
221.24g |
|
-
|
-
|
| Tue 25: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
24.20g |
|
82.70g |
|
2717*
|
2074
|
| Mon 24: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
10.82g |
|
67.55g |
|
2221*
|
1897
|
| Sun 23: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
22.20g |
|
81.00g |
|
-
|
-
|
| Sat 22: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
38.10g |
|
149.50g |
|
2444*
|
1220
|
| Wed 12: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
38.50g |
|
137.35g |
|
-
|
-
|
| Sat 8: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
6.01g |
|
34.69g |
|
-
|
-
|
| Fri 7: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
30.60g |
|
111.75g |
|
-
|
-
|
| Thu 6: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
26.89g |
|
133.45g |
|
-
|
-
|
| Tue 4: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
48.99g |
|
176.07g |
|
-
|
-
|
| Sat 1: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
7.54g |
|
53.97g |
|
-
|
-
|
