Incarta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 1397 * 48%
Fat:
 
Prot:
 
Carbs:
35.19g
 
52.69g
 
216.19g
- -
July 2020
Mon 13: 1914 * 66%
Fat:
 
Prot:
 
Carbs:
52.59g
 
47.93g
 
314.51g
- -
May 2020
Tue 5: 320 * 11%
Fat:
 
Prot:
 
Carbs:
15.37g
 
30.74g
 
14.69g
- -
February 2020
Tue 4: 2211 * 76%
Fat:
 
Prot:
 
Carbs:
54.97g
 
58.36g
 
303.70g
- -
Mon 3: 1846 * 64%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.24g
 
289.32g
- -
December 2019
Fri 13: 1090 * 38%
Fat:
 
Prot:
 
Carbs:
32.05g
 
39.52g
 
162.54g
- -
Tue 10: 2231 * 77%
Fat:
 
Prot:
 
Carbs:
88.62g
 
59.58g
 
298.83g
- -
Mon 9: 1900 * 66%
Fat:
 
Prot:
 
Carbs:
54.49g
 
78.52g
 
269.15g
- -
Sun 8: 2146 * 74%
Fat:
 
Prot:
 
Carbs:
58.22g
 
86.69g
 
321.70g
- -
Sat 7: 1130 * 39%
Fat:
 
Prot:
 
Carbs:
24.64g
 
44.03g
 
161.54g
- -
Fri 6: 2079 * 72%
Fat:
 
Prot:
 
Carbs:
47.76g
 
78.48g
 
330.47g
- -
Thu 5: 1578 * 54%
Fat:
 
Prot:
 
Carbs:
41.12g
 
92.15g
 
206.35g
- -
Wed 4: 1829 * 63%
Fat:
 
Prot:
 
Carbs:
62.09g
 
56.14g
 
265.82g
- -
Tue 3: 1826 * 63%
Fat:
 
Prot:
 
Carbs:
46.12g
 
44.06g
 
304.45g
- -
Mon 2: 2280 * 79%
Fat:
 
Prot:
 
Carbs:
90.04g
 
92.74g
 
276.02g
- -
Sun 1: 2352 * 81%
Fat:
 
Prot:
 
Carbs:
105.20g
 
85.86g
 
261.10g
- -
November 2019
Sat 30: 2195 * 76%
Fat:
 
Prot:
 
Carbs:
77.53g
 
72.25g
 
297.11g
- -
Fri 29: 2353 * 81%
Fat:
 
Prot:
 
Carbs:
77.31g
 
81.25g
 
293.93g
- -
Thu 28: 2484 * 86%
Fat:
 
Prot:
 
Carbs:
89.96g
 
84.68g
 
332.21g
- -
Wed 27: 2619 * 90%
Fat:
 
Prot:
 
Carbs:
86.54g
 
76.03g
 
380.36g
- -
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