shimaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 368 * 25%
Fat:
 
Prot:
 
Carbs:
6.89g
 
13.74g
 
64.62g
- -
April 2019
Fri 19: 950 * 63%
Fat:
 
Prot:
 
Carbs:
11.66g
 
26.17g
 
188.83g
- -
March 2019
Sat 30: 26 * 2%
Fat:
 
Prot:
 
Carbs:
2.61g
 
0.61g
 
0.55g
- -
December 2017
Sat 2: 428 * 24%
Fat:
 
Prot:
 
Carbs:
7.68g
 
14.72g
 
75.29g
- -
September 2017
Sun 17: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
33.63g
 
42.09g
 
201.30g
- -
Sat 16: 226 * 13%
Fat:
 
Prot:
 
Carbs:
7.51g
 
2.50g
 
38.53g
- -
Fri 15: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
52.41g
 
63.38g
 
239.41g
- -
Mon 11: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
40.00g
 
60.87g
 
231.44g
- -
August 2017
Sun 13: 492 * 29%
Fat:
 
Prot:
 
Carbs:
17.76g
 
15.99g
 
72.68g
1945*  1453
Mon 7: 352 * 21%
Fat:
 
Prot:
 
Carbs:
14.89g
 
10.95g
 
45.62g
- -
July 2017
Sun 2: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
42.36g
 
40.97g
 
126.41g
- -
June 2017
Mon 19: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
31.03g
 
52.77g
 
292.96g
- -
May 2017
Sun 14: 1242 83%
Fat:
 
Prot:
 
Carbs:
53.32g
 
45.61g
 
147.12g
- -
December 2016
Fri 30: 510 * 23%
Fat:
 
Prot:
 
Carbs:
12.80g
 
15.56g
 
86.13g
- -
Fri 16: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
59.60g
 
57.49g
 
210.46g
- -
Tue 13: 480 * 22%
Fat:
 
Prot:
 
Carbs:
11.40g
 
19.84g
 
75.77g
- -
Mon 12: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
51.85g
 
54.79g
 
292.07g
- -
Sun 11: 2303 100%
Fat:
 
Prot:
 
Carbs:
52.56g
 
74.82g
 
383.80g
- -
Fri 9: - - 1705 -
December 2015
Mon 28: 917 * 40%
Fat:
 
Prot:
 
Carbs:
25.41g
 
34.76g
 
136.17g
- -
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