Tijmpje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 675 * 34%
Fat:
 
Prot:
 
Carbs:
16.89g
 
65.93g
 
55.78g
- -
Thu 30: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
42.02g
 
131.32g
 
137.97g
- -
Wed 29: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
69.22g
 
123.27g
 
151.43g
- -
Tue 28: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
70.10g
 
129.97g
 
162.99g
- -
Mon 27: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
60.29g
 
131.64g
 
103.14g
- -
Thu 23: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
68.32g
 
103.74g
 
168.78g
- -
Wed 22: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
61.21g
 
135.03g
 
125.68g
- -
Tue 21: 1610 * 81%
Fat:
 
Prot:
 
Carbs:
71.91g
 
109.30g
 
125.87g
- -
Mon 20: 2517 * 126%
Fat:
 
Prot:
 
Carbs:
103.08g
 
82.44g
 
187.61g
- -
Sun 19: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
72.50g
 
125.51g
 
144.19g
- -
Sat 18: 2370 * 119%
Fat:
 
Prot:
 
Carbs:
84.79g
 
133.40g
 
130.55g
- -
Fri 17: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
57.40g
 
109.70g
 
134.49g
- -
Thu 16: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
76.39g
 
140.66g
 
128.49g
- -
Wed 15: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
72.67g
 
131.87g
 
86.64g
- -
Tue 14: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
84.12g
 
137.07g
 
155.97g
- -
Mon 13: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
63.74g
 
136.00g
 
155.17g
- -
Sun 12: 2439 * 122%
Fat:
 
Prot:
 
Carbs:
99.66g
 
72.84g
 
252.43g
- -
Sat 11: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
44.92g
 
132.05g
 
125.16g
- -
Fri 10: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
41.59g
 
131.04g
 
159.74g
- -
Thu 9: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
65.51g
 
131.74g
 
134.07g
- -
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