BLONDIE1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: - - 2061* -
January 2020
Fri 31: - - 1530* -
October 2019
Wed 16: 709 * 39%
Fat:
 
Prot:
 
Carbs:
29.55g
 
66.36g
 
50.06g
- -
June 2019
Sun 2: 207 * 12%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.78g
 
36.59g
1932*  1725
Sat 1: 720 * 40%
Fat:
 
Prot:
 
Carbs:
18.39g
 
44.52g
 
92.14g
- -
May 2019
Fri 31: 918 * 51%
Fat:
 
Prot:
 
Carbs:
52.68g
 
43.68g
 
79.06g
1855*  937
Thu 30: 464 * 26%
Fat:
 
Prot:
 
Carbs:
20.21g
 
12.70g
 
63.50g
2193*  1729
January 2017
Tue 3: 305 * 17%
Fat:
 
Prot:
 
Carbs:
8.89g
 
5.56g
 
51.65g
2421*  2116
July 2016
Sat 23: 876 * 49%
Fat:
 
Prot:
 
Carbs:
48.60g
 
27.73g
 
92.80g
- -
Fri 22: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
29.31g
 
55.56g
 
141.47g
- -
Thu 21: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
44.59g
 
44.65g
 
220.39g
1869*  453
Wed 20: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
32.28g
 
46.11g
 
201.27g
1862*  614
February 2016
Mon 8: 665 * 37%
Fat:
 
Prot:
 
Carbs:
38.25g
 
41.00g
 
47.50g
2024*  1359
September 2015
Wed 9: - - 1812* -
May 2015
Tue 26: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
32.07g
 
58.68g
 
172.09g
- -
February 2015
Mon 2: 489 * 27%
Fat:
 
Prot:
 
Carbs:
13.10g
 
17.30g
 
77.00g
1462*  973
January 2015
Sat 31: 698 * 39%
Fat:
 
Prot:
 
Carbs:
26.47g
 
41.23g
 
75.42g
1631*  933
Thu 29: 405 * 22%
Fat:
 
Prot:
 
Carbs:
7.68g
 
13.81g
 
74.75g
1454*  1049
Wed 28: - - 1517* -
Tue 27: 403 * 22%
Fat:
 
Prot:
 
Carbs:
9.69g
 
28.52g
 
49.24g
- -
Fri 23: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 14: 918 * 51%
Fat:
 
Prot:
 
Carbs:
17.72g
 
27.81g
 
151.92g
- -
Fri 9: 526 * 29%
Fat:
 
Prot:
 
Carbs:
7.16g
 
23.47g
 
94.70g
- -
Sat 3: 981 * 54%
Fat:
 
Prot:
 
Carbs:
22.87g
 
49.97g
 
147.21g
1510*  529
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