melanieg1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Tue 6: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
33.77g
 
52.69g
 
219.55g
- -
Mon 5: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
40.79g
 
47.94g
 
210.60g
- -
Sun 4: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
29.70g
 
99.86g
 
261.26g
- -
Sat 3: 1879 * 157%
Fat:
 
Prot:
 
Carbs:
48.55g
 
68.54g
 
236.49g
- -
Fri 2: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
31.61g
 
52.99g
 
220.74g
- -
Thu 1: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
28.45g
 
43.24g
 
206.90g
- -
November 2016
Wed 30: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
62.59g
 
60.49g
 
210.75g
- -
Tue 29: 1264 * 92%
Fat:
 
Prot:
 
Carbs:
30.81g
 
45.83g
 
179.40g
- -
Mon 28: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
36.79g
 
50.81g
 
250.39g
- -
Sun 27: 2051 * 149%
Fat:
 
Prot:
 
Carbs:
52.90g
 
71.21g
 
313.15g
- -
Sat 26: 1748 * 127%
Fat:
 
Prot:
 
Carbs:
49.64g
 
41.10g
 
275.12g
- -
Fri 25: 1403 * 102%
Fat:
 
Prot:
 
Carbs:
29.93g
 
56.13g
 
205.78g
- -
Thu 24: 1476 * 107%
Fat:
 
Prot:
 
Carbs:
35.16g
 
45.59g
 
228.27g
- -
Wed 23: 1463 * 106%
Fat:
 
Prot:
 
Carbs:
45.31g
 
42.54g
 
222.32g
- -
Tue 22: 1506 * 109%
Fat:
 
Prot:
 
Carbs:
25.02g
 
41.40g
 
267.38g
- -
Mon 21: 1384 * 100%
Fat:
 
Prot:
 
Carbs:
26.99g
 
44.56g
 
219.45g
- -
Sun 20: 1873 * 136%
Fat:
 
Prot:
 
Carbs:
62.65g
 
63.14g
 
251.51g
- -
Sat 19: 1386 * 100%
Fat:
 
Prot:
 
Carbs:
45.00g
 
56.18g
 
188.60g
- -
Fri 18: 1380 * 100%
Fat:
 
Prot:
 
Carbs:
40.84g
 
39.03g
 
197.08g
- -
Thu 17: 1385 * 100%
Fat:
 
Prot:
 
Carbs:
36.05g
 
46.15g
 
202.54g
- -
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