keto_danny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 871 * 97%
Fat:
 
Prot:
 
Carbs:
45.42g
 
102.35g
 
11.21g
- -
Sat 15: 887 * 99%
Fat:
 
Prot:
 
Carbs:
63.30g
 
61.77g
 
21.18g
- -
Fri 14: 890 * 99%
Fat:
 
Prot:
 
Carbs:
61.00g
 
66.36g
 
12.75g
- -
Thu 13: 893 * 99%
Fat:
 
Prot:
 
Carbs:
64.00g
 
53.62g
 
15.60g
- -
Wed 12: 900 * 100%
Fat:
 
Prot:
 
Carbs:
55.86g
 
73.68g
 
17.86g
- -
Tue 11: 863 * 96%
Fat:
 
Prot:
 
Carbs:
54.13g
 
43.79g
 
41.48g
- -
Mon 10: 864 * 96%
Fat:
 
Prot:
 
Carbs:
54.47g
 
54.86g
 
32.39g
- -
Sun 9: 852 * 95%
Fat:
 
Prot:
 
Carbs:
60.70g
 
69.85g
 
7.51g
- -
Sat 8: 878 * 98%
Fat:
 
Prot:
 
Carbs:
42.93g
 
67.52g
 
56.50g
- -
Fri 7: 995 * 111%
Fat:
 
Prot:
 
Carbs:
62.44g
 
72.16g
 
24.07g
1843*  848
Thu 6: 1005 * 112%
Fat:
 
Prot:
 
Carbs:
55.66g
 
81.27g
 
36.74g
1944*  939
Wed 5: 1182 * 131%
Fat:
 
Prot:
 
Carbs:
56.52g
 
31.09g
 
132.43g
1870*  688
Tue 4: 1017 * 113%
Fat:
 
Prot:
 
Carbs:
67.55g
 
71.51g
 
24.20g
1896*  879
Mon 3: 1248 * 139%
Fat:
 
Prot:
 
Carbs:
79.83g
 
92.73g
 
23.91g
1921*  673
Sun 2: 1110 * 123%
Fat:
 
Prot:
 
Carbs:
47.34g
 
25.69g
 
137.33g
1939*  829
Sat 1: 908 * 101%
Fat:
 
Prot:
 
Carbs:
53.11g
 
57.97g
 
49.12g
1905*  997
May 2024
Fri 31: 911 * 101%
Fat:
 
Prot:
 
Carbs:
54.85g
 
90.04g
 
14.23g
1897*  986
Thu 30: 877 * 97%
Fat:
 
Prot:
 
Carbs:
52.17g
 
74.46g
 
24.02g
1932*  1055
Wed 29: 902 * 100%
Fat:
 
Prot:
 
Carbs:
49.77g
 
60.88g
 
41.97g
1686*  784
Tue 28: 894 * 99%
Fat:
 
Prot:
 
Carbs:
57.96g
 
65.75g
 
18.82g
2029*  1135
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