| February 2016 |
| Wed 10: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
74.53g |
|
95.99g |
|
2475*
|
 1286
|
| Thu 4: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
15.45g |
|
45.20g |
|
-
|
-
|
| January 2016 |
| Thu 28: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
14.11g |
|
38.61g |
|
2405*
|
1957
|
| Wed 27: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
22.42g |
|
4.66g |
|
2405*
|
2082
|
| Tue 26: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
14.98g |
|
29.06g |
|
2329*
|
1936
|
| Mon 25: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
26.54g |
|
57.14g |
|
2405*
|
1622
|
| Sun 24: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
20.92g |
|
7.87g |
|
2417*
|
2129
|
| Sun 3: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
22.29g |
|
18.50g |
|
-
|
-
|
| December 2015 |
| Wed 30: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
24.84g |
|
15.89g |
|
2441*
|
2077
|
| Tue 29: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
43.66g |
|
87.76g |
|
2500*
|
1217
|
| Sun 27: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
52.32g |
|
33.41g |
|
2570*
|
1849
|
| Thu 24: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.47g |
|
15.67g |
|
-
|
-
|
| Wed 23: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
5.46g |
|
32.00g |
|
2362*
|
2196
|
| Tue 22: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
65.00g |
|
34.27g |
|
-
|
-
|
| Mon 21: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
29.92g |
|
6.13g |
|
2362*
|
2067
|
| Sat 19: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
11.67g |
|
30.43g |
|
2362*
|
2019
|
| Fri 18: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
58.49g |
|
109.30g |
|
2522*
|
1172
|
| Tue 15: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
38.77g |
|
34.88g |
|
2465*
|
1305
|
| Mon 14: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
37.37g |
|
38.91g |
|
2522*
|
1451
|
| Sun 13: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
19.04g |
|
18.27g |
|
2411*
|
1941
|
