38yc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
58.50g
 
167.43g
 
86.88g
- -
Sun 2: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
39.42g
 
178.41g
 
133.18g
- -
Sat 1: 2250 * 94%
Fat:
 
Prot:
 
Carbs:
60.68g
 
166.48g
 
94.35g
- -
May 2024
Fri 31: 2155 * 90%
Fat:
 
Prot:
 
Carbs:
57.99g
 
160.69g
 
99.05g
- -
Thu 30: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
55.52g
 
159.62g
 
95.14g
2345*  328
Wed 29: 1995 * 83%
Fat:
 
Prot:
 
Carbs:
49.35g
 
161.71g
 
73.97g
- -
Tue 28: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
62.52g
 
138.19g
 
106.62g
- -
Mon 27: 2216 * 92%
Fat:
 
Prot:
 
Carbs:
81.38g
 
160.50g
 
77.98g
- -
Sun 26: 2193 * 91%
Fat:
 
Prot:
 
Carbs:
70.09g
 
158.38g
 
83.46g
- -
Sat 25: 2150 * 90%
Fat:
 
Prot:
 
Carbs:
49.78g
 
176.66g
 
96.85g
- -
Fri 24: 2190 * 91%
Fat:
 
Prot:
 
Carbs:
65.97g
 
175.39g
 
73.03g
- -
Thu 23: 2213 * 92%
Fat:
 
Prot:
 
Carbs:
59.95g
 
194.61g
 
75.06g
- -
Wed 22: 2214 * 92%
Fat:
 
Prot:
 
Carbs:
59.94g
 
194.60g
 
75.05g
- -
Tue 21: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
65.76g
 
166.86g
 
79.18g
- -
Mon 20: 2044 * 85%
Fat:
 
Prot:
 
Carbs:
55.85g
 
182.08g
 
139.23g
- -
Sun 19: 2328 * 97%
Fat:
 
Prot:
 
Carbs:
72.42g
 
183.29g
 
112.80g
- -
Sat 18: 2250 * 94%
Fat:
 
Prot:
 
Carbs:
63.16g
 
205.64g
 
91.49g
- -
Fri 17: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
78.85g
 
180.84g
 
98.97g
- -
Thu 16: 2347 * 98%
Fat:
 
Prot:
 
Carbs:
81.51g
 
175.24g
 
107.85g
- -
Wed 15: 2152 * 90%
Fat:
 
Prot:
 
Carbs:
60.54g
 
169.99g
 
113.50g
- -
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