Smash22222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
157.86g
 
77.90g
 
168.74g
- -
Thu 13: 2414 * 97%
Fat:
 
Prot:
 
Carbs:
105.43g
 
135.38g
 
228.00g
- -
Wed 12: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
92.60g
 
155.35g
 
147.92g
- -
Mon 10: 2227 * 89%
Fat:
 
Prot:
 
Carbs:
65.61g
 
143.29g
 
275.39g
- -
Sun 2: 2054 * 82%
Fat:
 
Prot:
 
Carbs:
116.95g
 
169.45g
 
89.65g
- -
May 2024
Thu 30: 2398 * 96%
Fat:
 
Prot:
 
Carbs:
104.77g
 
179.45g
 
175.83g
- -
Wed 29: 2510 * 100%
Fat:
 
Prot:
 
Carbs:
89.28g
 
163.23g
 
273.84g
- -
Tue 28: 2233 * 89%
Fat:
 
Prot:
 
Carbs:
104.23g
 
144.84g
 
205.09g
- -
Mon 27: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
53.16g
 
119.96g
 
148.78g
- -
Thu 23: 402 * 18%
Fat:
 
Prot:
 
Carbs:
32.05g
 
25.29g
 
1.55g
- -
Wed 22: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
76.31g
 
136.68g
 
228.49g
- -
Tue 21: 1398 * 64%
Fat:
 
Prot:
 
Carbs:
59.84g
 
82.49g
 
131.77g
- -
Tue 14: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
48.97g
 
98.95g
 
51.64g
1713*  672
Mon 13: - - 1713* -
Sat 11: - - 1713* -
Mon 6: 1914 * 87%
Fat:
 
Prot:
 
Carbs:
56.52g
 
158.25g
 
201.89g
2134*  220
Sun 5: - - 1713* -
Sat 4: - - 2444* -
Fri 3: 665 * 30%
Fat:
 
Prot:
 
Carbs:
39.49g
 
34.45g
 
40.82g
- -
Thu 2: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
41.23g
 
194.34g
 
237.40g
1717*  420
Wed 1: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
92.68g
 
125.09g
 
74.81g
1714*  71
April 2024
Tue 30: 2184 * 99%
Fat:
 
Prot:
 
Carbs:
105.72g
 
132.72g
 
176.89g
1714*  470
Mon 29: 2698 * 123%
Fat:
 
Prot:
 
Carbs:
154.31g
 
129.21g
 
199.37g
- -
Sun 28: 2082 * 95%
Fat:
 
Prot:
 
Carbs:
158.13g
 
100.83g
 
66.59g
- -
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