ashleycycles115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Fri 1: 998 * 33%
Fat:
 
Prot:
 
Carbs:
34.76g
 
34.97g
 
150.85g
2077*  1079
July 2014
Fri 18: 1069 * 36%
Fat:
 
Prot:
 
Carbs:
31.89g
 
51.66g
 
151.45g
- -
Thu 17: 1851 * 62%
Fat:
 
Prot:
 
Carbs:
48.95g
 
77.48g
 
185.81g
2848*  997
Wed 16: 1078 * 36%
Fat:
 
Prot:
 
Carbs:
27.76g
 
33.11g
 
185.29g
1952*  874
Tue 15: 1264 * 42%
Fat:
 
Prot:
 
Carbs:
43.55g
 
41.09g
 
188.84g
- -
Mon 14: 1823 * 61%
Fat:
 
Prot:
 
Carbs:
65.97g
 
93.35g
 
226.11g
2351*  528
Sat 12: 280 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
14.00g
 
59.00g
- -
Fri 11: 1523 * 51%
Fat:
 
Prot:
 
Carbs:
37.91g
 
57.14g
 
194.88g
2303*  780
Thu 10: 1832 * 61%
Fat:
 
Prot:
 
Carbs:
80.69g
 
97.86g
 
157.66g
1992*  160
Wed 9: 1540 * 51%
Fat:
 
Prot:
 
Carbs:
54.24g
 
87.78g
 
181.62g
2398*  858
Tue 8: 1449 * 48%
Fat:
 
Prot:
 
Carbs:
53.21g
 
69.27g
 
182.13g
2614*  1165
Mon 7: 1777 * 59%
Fat:
 
Prot:
 
Carbs:
82.67g
 
63.75g
 
150.71g
2398*  621
Sun 6: 1106 * 37%
Fat:
 
Prot:
 
Carbs:
35.72g
 
75.55g
 
127.93g
- -
Sat 5: 1607 * 54%
Fat:
 
Prot:
 
Carbs:
60.80g
 
66.30g
 
123.55g
3424*  1817
Fri 4: 1812 * 60%
Fat:
 
Prot:
 
Carbs:
108.61g
 
55.79g
 
172.70g
2681*  869
Thu 3: 2037 * 68%
Fat:
 
Prot:
 
Carbs:
68.03g
 
68.03g
 
257.65g
2486*  449
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