JDbowler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 282 * 16%
Fat:
 
Prot:
 
Carbs:
9.31g
 
11.05g
 
41.42g
- -
January 2024
Mon 22: 262 * 15%
Fat:
 
Prot:
 
Carbs:
6.31g
 
9.05g
 
42.42g
- -
October 2023
Wed 4: 386 * 21%
Fat:
 
Prot:
 
Carbs:
8.47g
 
19.39g
 
57.91g
- -
Tue 3: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
48.47g
 
51.39g
 
99.91g
- -
December 2022
Mon 12: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
76.80g
 
133.34g
 
131.58g
- -
Wed 7: 300 * 17%
Fat:
 
Prot:
 
Carbs:
3.00g
 
35.25g
 
27.25g
- -
November 2022
Mon 28: 923 * 51%
Fat:
 
Prot:
 
Carbs:
38.78g
 
71.04g
 
67.42g
- -
Tue 22: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
46.30g
 
129.21g
 
113.10g
- -
Mon 21: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
48.27g
 
102.77g
 
145.33g
- -
Thu 17: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
13.61g
 
105.84g
 
150.10g
- -
Wed 16: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
43.43g
 
94.17g
 
117.45g
- -
Mon 14: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
45.00g
 
113.62g
 
117.12g
- -
Fri 11: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
18.89g
 
95.21g
 
124.67g
- -
Thu 10: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
60.19g
 
136.37g
 
242.38g
- -
Tue 8: 947 * 53%
Fat:
 
Prot:
 
Carbs:
23.25g
 
91.65g
 
104.12g
- -
Mon 7: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
51.55g
 
123.63g
 
105.26g
- -
Sun 6: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
42.02g
 
64.07g
 
102.14g
- -
Sat 5: 222 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
43.75g
 
11.25g
- -
Fri 4: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
44.07g
 
132.46g
 
199.57g
- -
Thu 3: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
62.00g
 
86.75g
 
129.25g
- -
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